Welcoming the Feminine Energy
May
19
1:00 PM13:00

Welcoming the Feminine Energy

For centuries, the collective have suppressed the feminine energy. Yet it rises within us. Kundalini Yoga & Meditation is a potent way to awaken the Kundalini energy within us, the serpent, transformative energy coiled at the base of the spine. This Kundalini energy can unleash the feminine energies within us, allowing us to fully be who we are...the beautiful intersection of all energies, yes both feminine and masculine. Not one as more prominent than the other, but our past has suppressed the feminine and it is ready to be awaken. Class is appropriate for all levels, and will include a gong bath relaxation.

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New Moon Gong Bath
Jun
2
7:30 PM19:30

New Moon Gong Bath

The new moon is the perfect time to plant the seed for what you want to manifest in your life. The sun and the moon’s gravitational pull at the time offer us a chance to fully see the depth of our own inner light. It is said that the gong is the sound of the creation of the universe - the purest potential. The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace. These sounds work on a cellular level to cleanse and detoxify, and does the same on an emotional level. (Be sure to drink plenty of pure water following the session.) Class will begin with some gentle yoga and the gong bath will last no more than 40 minutes. 

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New Moon Gong Bath
Jul
3
7:30 PM19:30

New Moon Gong Bath

The new moon is the perfect time to plant the seed for what you want to manifest in your life. The sun and the moon’s gravitational pull at the time offer us a chance to fully see the depth of our own inner light. It is said that the gong is the sound of the creation of the universe - the purest potential. The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace. These sounds work on a cellular level to cleanse and detoxify, and does the same on an emotional level. (Be sure to drink plenty of pure water following the session.) Class will begin with some gentle yoga and the gong bath will last no more than 40 minutes. 

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Relax and Release Fear
Jul
28
1:00 PM13:00

Relax and Release Fear

"Fear is the cheapest room in the house. I would like to see you in living in better conditions." ~Hafiz. The dictionary defines fear as "an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat." The state of fear is meant to keep us safe, and not in the jaws of a bear. However, we have lost sight of real fear, and our mind has created a new definition, one that encompasses the False Evidence that Appears Real (F E A R), often wrapped into a tightly bound story. Chronic fear weakens our immune system and stresses our nervous system, leading to chronic pain, anxiety, depression and sleep disturbances. All things that work to further weaken our inner defenses. Kundalini Yoga offers several great tools for releasing fear, new and old fear, so that we can relax and restore! No previous Kundalini Yoga experience is needed. All levels welcome. Class will include a gong bath relaxation. 

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The Path to Prosperity
Aug
4
1:00 PM13:00

The Path to Prosperity

"When you do not go within, you go without." ~Yogi Bhajan

Many people in modern society live their lives chasing money and status, in hopes of feeling love, security and happiness. We deploy our energy chasing things after things, and when we get what we thought we wanted, we find we’re still not happy. So we run after the next thing, thinking this will eventually give us the happiness that we feel we deserve. We attract what we vibrate, because the universe is interconnected and resonates with the frequency of our vibration. Therefore, when we trust in the abundance of the ever-giving universe, the flow of trust comes back manifesting into our lives. It is time to shine, share and live a life of prosperity! No previous Kundalini Yoga experience is needed. All levels welcome. Class will include a gong bath relaxation. 

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Kundalini Yoga & the 10 bodies
Feb
17
1:00 PM13:00

Kundalini Yoga & the 10 bodies

Kundalini Yoga uses the 10 bodies to conceptualize our individual system. It reminds us that all of our parts are connected, and that in bringing balance to one, we assist in a balancing our wholeness. The 10 bodies include 1 physical body, 3 mental bodies, and 6 energy bodies. Yogi Bhajan, who brought Kundalini Yoga to the West, taught his students about tantric numerology, which is a way to understand which of your 10 bodies are your strengths and weaknesses in this lifetime, based on your birth date. Prior to the beginning of the series, you may want to get a free tantric numerology reading at https://www.3ho.org/tantric-numerology-reading. During this workshop, you will have an opportunity to assess your system through the lens of 10 bodies. Class will include asana and pranayama practice, meditation, and Gong healing relaxation.

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New Moon Gong Bath
Jan
3
7:30 PM19:30

New Moon Gong Bath

The new moon is the perfect time to plant the seed for what you want to manifest in your life. The sun and the moon’s gravitational pull at the time offer us a chance to fully see the depth of our own inner light. It is said that the gong is the sound of the creation of the universe - the purest potential. The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace. These sounds work on a cellular level to cleanse and detoxify, and does the same on an emotional level. (Be sure to drink plenty of pure water following the session.) Class will begin with some gentle yoga and the gong bath will last no more than 40 minutes. 

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