Kundalini Yoga and the Mind
Oct
28
1:00 PM13:00

Kundalini Yoga and the Mind

We have 3 minds- the Negative Mind, the Positive Mind, and the Neutral Mind. Each of your thoughts pass through each of the minds. When one is stronger, the thought is influenced. Through Kundalini Yoga and Meditation, we will take a journey through the minds. After, you will have a deeper understanding of which mind is your strength and which your weakness, and tools to balance them. Class is appropriate for all levels and will include a gong relaxation.

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Kundalini Yoga & Meditation for Embodiment
Nov
4
1:30 PM13:30

Kundalini Yoga & Meditation for Embodiment

LAST ONE of the 10 bodies SERIES!

November is the eleventh month of the year, and in tantric numerology this month corresponds with the Karma number of your Command Center (11th embodiment). 2018 is also the year of 11 – Embodiment and Mastery. 

Your Command Center is not one of the ten bodies, but instead it directs all ten bodies. It offers you the experience and command of the physical realm, as well as access to the spiritual realm. You are a spiritual being having a human experience, and your Command Center is the captain of this experience. When your Command Center is anchored in the impersonally personal exchange with its environment, then you are able to perceive your own infinity. 

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world. People born in November or born on the 11th or 29th day of the month would do well to strengthen their Command Center. 

This Kundalini Yoga & Meditation class (led by Michele) will dive deep into the meaning and manifestation of the Command Center. 
$15 drop-in, register at yogasanctuarympls.com

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New Moon Gong Bath
Nov
8
7:30 PM19:30

New Moon Gong Bath

The new moon is the perfect time to plant the seed for what you want to manifest in your life. The sun and the moon’s gravitational pull at the time offer us a chance to fully see the depth of our own inner light. It is said that the gong is the sound of the creation of the universe - the purest potential. The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace. These sounds work on a cellular level to cleanse and detoxify, and does the same on an emotional level. (Be sure to drink plenty of pure water following the session.) Class will begin with some gentle yoga and the gong bath will last no more than 40 minutes. 

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Practical Magic: Kundalini Yoga to Detox & De-stress
Dec
8
4:00 PM16:00

Practical Magic: Kundalini Yoga to Detox & De-stress

Experience miracles from the Kundalini Yoga and Meditation tradition to help the body detox from all those holiday treats and to relieve the stresses of the season. Lauren will guide you through a gentle Kundalini Yoga and Meditation class to relax and renew and will share some tools and practices that you can continue to use through the holidays.  Self-care is so important in this busy season and it can be as simple as taking some time to breathe, to rest and to chant.

$25 pre-registered / $30 at the door

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Kundalini Yoga for the Radiant Body
Oct
7
1:30 PM13:30

Kundalini Yoga for the Radiant Body

October is the tenth month of the year, and in tantric numerology this month corresponds with the Karma number of the Radiant Body (10th body). 

The Radiant Body is a brilliant and impenetrable sphere of light that extends for nine feet on all sides of your body.

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world. People born in October or born on the 10th, 19th, or 28th day of the month would do well to strengthen their Radiant Body.  

This Kundalini Yoga & Meditation class (led by Agia Akal) will dive deep into the meaning and manifestation of the Radiant Body, while strengthening your own radiance!

$15 drop-in, register at yogasanctuarympls.com

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Kundalini Yoga & Meditation for the Subtle Body
Sep
30
1:30 PM13:30

Kundalini Yoga & Meditation for the Subtle Body

September is the ninth month of the year, and in tantric numerology this month corresponds with the Karma number of the Subtle Body (9th body). 

The Subtle Body is unbounded and holds the wisdom of the infinite universe. It is said that the Subtle Body carries the soul onward after this lifetime ends.  

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world. People born in September or born on the 9th, 18th, or 27th day of the month would do well to strengthen their Subtle Body.  

This Kundalini Yoga & Meditation class with Agia Akal (Michele) will dive deep into the meaning and manifestation of the Subtle Body, offering you an opportunity to answer the question: "Can my actions exude subtlety and serenity?”

$15 drop-in, register at yogasanctuarympls.com

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Kundalini Yoga & Meditation for the Pranic Body
Aug
26
1:30 PM13:30

Kundalini Yoga & Meditation for the Pranic Body

August is the eighth month of the year, and in tantric numerology this month corresponds with the Karma number of the Pranic Body (8th body). 

The Pranic Body continuously brings lifeforce and energy into your system. It is said that when your pranic body is balanced then you will win the battle with fear.

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world. People born in August or born on the 8th, 17th, or 26th day of the month would do well to strengthen their Aura.  

This Kundalini Yoga & Meditation class (led by Michele) will dive deep into the meaning and manifestation of the Pranic Body, offering you an opportunity to answer the question: "Will I accept my own infinity and breathe with the universe?”

$15 drop-in, register at yogasanctuarympls.com

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Kundalini Yoga & Meditation for the Aura
Jul
22
1:30 PM13:30

Kundalini Yoga & Meditation for the Aura

July is the seventh month of the year, and in tantric numerology this month corresponds with the Karma number of the Aura (7th body). 

The Aura is the electromagnetic field around you. It protects you and guides you. Insecurity is a sign of needing to strengthen your aura. A strong aura brings you strength, health and an angelic nature. It leads to serenity and security. People with strong auras are often very heart centered. 

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world. People born in July or born on the 7th, 16th, or 25th day of the month would do well to strengthen their Aura. 

This Kundalini Yoga & Meditation class (led by Michele) will allow you the opportunity to assess your Aura and strengthen it. 

$15 drop-in, register at yogasanctuarympls.com

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Kundalini Yoga for Intuition & Creativity
Jun
6
6:30 PM18:30

Kundalini Yoga for Intuition & Creativity

3-class series: 6:30-8pm Wednesdays, May 23, 30 June 6 $45 (due 1st class)

$20 drop-in any class; *special pricing for current KYTT Level One Teacher Trainees available - Instructors: Catherine Siri Sat Liska & Courtney Sukhtej Bolstad

LOCATION: Vibrant Joy Movement Studio, 23 SE 4th St., Ste 213, Mpls, MN 55414

When we can feel balanced and manage our stress our heart center opens to allow our creativity to flow. Each week will focus on different kriyas and meditations to cultivate connection to our Spirit and align with our unique, creative gifts.

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Kundalini Yoga & Meditation for the Arc Line
Jun
3
1:30 PM13:30

Kundalini Yoga & Meditation for the Arc Line

June is the sixth month of the year, and in tantric numerology this month corresponds with the Karma number of the Arc Line (6th body), your third eye. 

The Arc Line is the balance point between the physical and cosmic realms, the seat of your intuition. It also corresponds with the pituitary gland, or the mother gland, which is responsible for regulating the hormonal system and nervous system responses.   

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world.

This Kundalini Yoga & Meditation class (led by Michele) will dive deep into the meaning and manifestation of the Arc Line, offering you an opportunity to answer the question: "Will I allow myself to be truthful and act with integrity?”

$15 drop-in, register at yogasanctuarympls.com

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Kundalini Yoga for Intuition & Creativity
May
30
6:30 PM18:30

Kundalini Yoga for Intuition & Creativity

3-class series: 6:30-8pm Wednesdays, May 23, 30 June 6 $45 (due 1st class)

$20 drop-in any class; *special pricing for current KYTT Level One Teacher Trainees available - Instructors: Catherine Siri Sat Liska & Courtney Sukhtej Bolstad

LOCATION: Vibrant Joy Movement Studio, 23 SE 4th St., Ste 213, Mpls, MN 55414

When we can feel balanced and manage our stress our heart center opens to allow our creativity to flow. Each week will focus on different kriyas and meditations to cultivate connection to our Spirit and align with our unique, creative gifts.

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Kundalini Yoga & Meditation for the Physical Body
May
27
1:30 PM13:30

Kundalini Yoga & Meditation for the Physical Body

May is the fifth month of the year, and in tantric numerology this month corresponds with the Karma number of the Physical Body (5th body). 

The Physical Body is the one that everyone sees; the one through which all the other 9 bodies manifest. It from where you are able to sacrifice. The Physical Body craves balance.  

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world.

This Kundalini Yoga & Meditation class (led by Michele) will dive deep into the meaning and manifestation of the Physical Body, offering you an opportunity to answer the question: "Am I willing to share my strength with others?”

$15 drop-in, register at yogasanctuarympls.com

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Kundalini Yoga for Intuition & Creativity
May
23
6:30 PM18:30

Kundalini Yoga for Intuition & Creativity

3-class series: 6:30-8pm Wednesdays, May 23, 30 June 6 $45 (due 1st class)

$20 drop-in any class; *special pricing for current KYTT Level One Teacher Trainees available - Instructors: Catherine Siri Sat Liska & Courtney Sukhtej Bolstad

LOCATION: Vibrant Joy Movement Studio, 23 SE 4th St., Ste 213, Mpls, MN 55414

When we can feel balanced and manage our stress our heart center opens to allow our creativity to flow. Each week will focus on different kriyas and meditations to cultivate connection to our Spirit and align with our unique, creative gifts.

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3rd Friday Gong Bath
May
18
7:30 PM19:30

3rd Friday Gong Bath

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong Bath. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." ~Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

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New Moon Healing Gong Bath
May
14
8:00 PM20:00

New Moon Healing Gong Bath

$10-$15 suggested donation

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. It echoes the sound of the birth of the Universe, reminding your cells of their innate harmony, health, and radiance.

This is a special new moon in Taurus gong bath. Before the gong bath, Nicole will speak to the current energy, you will be guided through a short Kundalini kriya, then relax into bliss…

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

This event is donation-based. $15 cash suggested donation.

Please note important logistical information:
-This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
-These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
-If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

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