Kundalini Yoga: Stress “Rescue Remedies”
Apr
25
6:30 PM18:30

Kundalini Yoga: Stress “Rescue Remedies”

3-class series: 6:30-8pm Wednesdays, Apr 25, May 2, 9 $45 (due 1st class)

$20 drop-in any class; *special pricing for current KYTT Level One Teacher Trainees available - Instructors: Catherine Siri Sat Liska & Courtney Sukhtej Bolstad

LOCATION: Vibrant Joy Movement Studio, 23 SE 4th St., Ste 213, Mpls, MN 55414

Each week this 3-class series will focus on yoga and meditation practices that improve your ability to deal with stress, calm your mind and nurture your physical body. Special gong healing with Courtney Sukhtej on April 25th .

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Gong Bath
Apr
27
7:00 PM19:00

Gong Bath

The parasympathetic nervous system is ruled by sound. The vibrations of the Gong create deep relaxation, regenerate the parasympathetic nervous system, balance the glandular system, and calm the mind. Class includes gentle yoga followed by a 40-minute Gong bath.

$10 suggested donation

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Kundalini Yoga & Meditation for the Neutral Mind
Apr
29
1:30 PM13:30

Kundalini Yoga & Meditation for the Neutral Mind

April is the fourth month of the year, and in tantric numerology this month corresponds with the Karma number of the Neutral Mind (4th body). 

The Neutral Mind takes the information from the negative and positive mind, and makes the decision most aligned with your soul. Yogi Bhajan said that when the neutral mind is completely accessed, you can make any decision in 9 minutes. The Neutral Mind sees the big picture through the lens of compassion. Some call the Neutral Mind- the meditative mind. It is associated with the heart center, and the qualities of forgiveness, love and gratitude. 

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world.

This Kundalini Yoga & Meditation class (led by Michele) will dive deep into the meaning and manifestation of the Neutral Mind, offering you an opportunity to answer the question: "Can I always act from the heart?”

$15 drop-in, register at yogasanctuarympls.com

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Full Moon Healing Gong Bath
Apr
30
8:00 PM20:00

Full Moon Healing Gong Bath

$10-$15 suggested donation

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. It echoes the sound of the birth of the Universe, reminding your cells of their innate harmony, health, and radiance.

This is a special full moon in Scorpio gong bath. Before the gong bath, Nicole will speak to the current energy, you will be guided through a short Kundalini kriya, then relax into bliss…

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

This event is donation-based. $15 cash suggested donation.

Please note important logistical information:
-This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
-These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
-If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

View Event →
Kundalini Yoga: Stress “Rescue Remedies”
May
2
6:30 PM18:30

Kundalini Yoga: Stress “Rescue Remedies”

3-class series: 6:30-8pm Wednesdays, Apr 25, May 2, 9 $45 (due 1st class)

$20 drop-in any class; *special pricing for current KYTT Level One Teacher Trainees available - Instructors: Catherine Siri Sat Liska & Courtney Sukhtej Bolstad

LOCATION: Vibrant Joy Movement Studio, 23 SE 4th St., Ste 213, Mpls, MN 55414

Each week this 3-class series will focus on yoga and meditation practices that improve your ability to deal with stress, calm your mind and nurture your physical body. Special gong healing with Courtney Sukhtej on April 25th .

View Event →
Kundalini Yoga: Stress “Rescue Remedies”
May
9
6:30 PM18:30

Kundalini Yoga: Stress “Rescue Remedies”

3-class series: 6:30-8pm Wednesdays, Apr 25, May 2, 9 $45 (due 1st class)

$20 drop-in any class; *special pricing for current KYTT Level One Teacher Trainees available - Instructors: Catherine Siri Sat Liska & Courtney Sukhtej Bolstad

LOCATION: Vibrant Joy Movement Studio, 23 SE 4th St., Ste 213, Mpls, MN 55414

Each week this 3-class series will focus on yoga and meditation practices that improve your ability to deal with stress, calm your mind and nurture your physical body. Special gong healing with Courtney Sukhtej on April 25th .

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Mantra Night
May
12
6:00 PM18:00

Mantra Night

  • 1169 Veronica Ln Mendota Heights, MN, 55118 United States (map)
  • Google Calendar ICS

Sampuranjeet will lead a short yoga kriya followed by chanting the fast Guru Guru Ram Das mantra sometimes known as Miracle Mantra. Stay for the potluck and socialize - be sure to bring a vegetarian dish to share with 6-8 people. Yogi tea provided.

 

This is a donation event, with all proceeds going to the Kundalini Yoga Library of Teachings.

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New Moon Kundalini: Self Love
May
12
6:00 PM18:00

New Moon Kundalini: Self Love

$35
PREREGISTRATION REQUIRED: Register Here

A new moon in Taurus calls for epic self love. This period of time is called the dark moon, perfect for resting, dreaming and feeling vast and open. Taurus energy wants us to feel deep self worth, grounded in the body. When we deeply understand our worth, abundance flows to us. This shining lunar weekend is all about giving ourselves what we need.

We’ll practice kriyas and meditations for balancing the major organ systems of the body, balancing the nervous system and glandular system and inviting the healing force of kundalini to flow through the body. We’ll also focus on re-teaching the subconscious mind that your body is worthy. Worthy of rest. Worthy of health. Worthy of abundance. Worthy of beauty. Worthy of pleasure.

These powerful practices of Kundalini Yoga allow the message of worth to be received on a deeper level than normal affirmations or self care can reach. These practices are profound, rooted in the nervous system.

We’ll end with a delicious gong bath to integrate the practices and let you swim out into the unique moon medicine you have access to during this time.

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New Moon Healing Gong Bath
May
14
8:00 PM20:00

New Moon Healing Gong Bath

$10-$15 suggested donation

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. It echoes the sound of the birth of the Universe, reminding your cells of their innate harmony, health, and radiance.

This is a special new moon in Taurus gong bath. Before the gong bath, Nicole will speak to the current energy, you will be guided through a short Kundalini kriya, then relax into bliss…

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

This event is donation-based. $15 cash suggested donation.

Please note important logistical information:
-This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
-These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
-If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

View Event →
3rd Friday Gong Bath
May
18
7:30 PM19:30

3rd Friday Gong Bath

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong Bath. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." ~Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

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Kundalini Yoga for Intuition & Creativity
May
23
6:30 PM18:30

Kundalini Yoga for Intuition & Creativity

3-class series: 6:30-8pm Wednesdays, May 23, 30 June 6 $45 (due 1st class)

$20 drop-in any class; *special pricing for current KYTT Level One Teacher Trainees available - Instructors: Catherine Siri Sat Liska & Courtney Sukhtej Bolstad

LOCATION: Vibrant Joy Movement Studio, 23 SE 4th St., Ste 213, Mpls, MN 55414

When we can feel balanced and manage our stress our heart center opens to allow our creativity to flow. Each week will focus on different kriyas and meditations to cultivate connection to our Spirit and align with our unique, creative gifts.

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Kundalini Yoga & Meditation for the Physical Body
May
27
1:30 PM13:30

Kundalini Yoga & Meditation for the Physical Body

May is the fifth month of the year, and in tantric numerology this month corresponds with the Karma number of the Physical Body (5th body). 

The Physical Body is the one that everyone sees; the one through which all the other 9 bodies manifest. It from where you are able to sacrifice. The Physical Body craves balance.  

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world.

This Kundalini Yoga & Meditation class (led by Michele) will dive deep into the meaning and manifestation of the Physical Body, offering you an opportunity to answer the question: "Am I willing to share my strength with others?”

$15 drop-in, register at yogasanctuarympls.com

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Kundalini Yoga for Intuition & Creativity
May
30
6:30 PM18:30

Kundalini Yoga for Intuition & Creativity

3-class series: 6:30-8pm Wednesdays, May 23, 30 June 6 $45 (due 1st class)

$20 drop-in any class; *special pricing for current KYTT Level One Teacher Trainees available - Instructors: Catherine Siri Sat Liska & Courtney Sukhtej Bolstad

LOCATION: Vibrant Joy Movement Studio, 23 SE 4th St., Ste 213, Mpls, MN 55414

When we can feel balanced and manage our stress our heart center opens to allow our creativity to flow. Each week will focus on different kriyas and meditations to cultivate connection to our Spirit and align with our unique, creative gifts.

View Event →
Kundalini Yoga for Intuition & Creativity
Jun
6
6:30 PM18:30

Kundalini Yoga for Intuition & Creativity

3-class series: 6:30-8pm Wednesdays, May 23, 30 June 6 $45 (due 1st class)

$20 drop-in any class; *special pricing for current KYTT Level One Teacher Trainees available - Instructors: Catherine Siri Sat Liska & Courtney Sukhtej Bolstad

LOCATION: Vibrant Joy Movement Studio, 23 SE 4th St., Ste 213, Mpls, MN 55414

When we can feel balanced and manage our stress our heart center opens to allow our creativity to flow. Each week will focus on different kriyas and meditations to cultivate connection to our Spirit and align with our unique, creative gifts.

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KUNDALINI COLLECTIVE ANNUAL MEETING
Apr
21
2:30 PM14:30

KUNDALINI COLLECTIVE ANNUAL MEETING

JOIN the Kundalini Collective in an Annual Celebration!

Agenda

2:30pm Kundalini Yoga class and meditation taught by Nirmal

3:15pm Gong Bath by Agia AKal

3:30pm Kundalini Collective Announcements, board election results and sign-up for committees membership and volunteering.

4:00-5:00pm Yogi Tea, small snacks/treats, and social time.

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3rd Friday Gong Bath
Apr
20
7:30 PM19:30

3rd Friday Gong Bath

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong Bath. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." ~Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

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Kundalini Yoga and Meditation - Getting Started
Apr
17
10:00 AM10:00

Kundalini Yoga and Meditation - Getting Started

Tuesday from 10 to 11:15am from April 17 to May 22

River Garden Yoga - 457 7th St W, Saint Paul

Joyce Paxton and Diane Harder

Meditation has many health benefits, such as stress relief and emotional balance. This six week session will cover the basic elements of meditation and yoga as taught by Yogi Bhajan. Simple instructions followed by practice with postures, breath, mental focus and mantra will allow you to gradually calm your mind and thoughts. Each class will include yoga exercises to prepare the body, relaxation to calm the nervous system and one or more meditations. Wear comfortable clothes for movement. Donations are gratefully accepted. No one is turned away. This six week session will run from April 17 to May 22 in the lower studio; enter the studio through rear of building.

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New Moon Rebirthing
Apr
14
6:00 PM18:00

New Moon Rebirthing

$35
PREREGISTRATION REQUIRED: Register Here

The first new moon of the spring invites us to be reborn! The dark moon is a ripe time for plunging into the depths of where you might normally fear to live. It allows us space to turn over the soil of shadow, engage in deep release, banish old cycles and stagnant energy. The new moon in Aries and spring energy is inviting us to rise from these outgrown places and burst forth brighter than ever before! However deep we move into the dark, we can trust we will be buoyed  upwards into our radiance just as much or more!

The time is right for self-hypnosis and rebirthing practices from Kundalini Yoga. These powerful practices work the subconscious layers of the mind in freeing stored memories and patterns that limit you. The result can be a powerful release of the past, overcoming obstacles in your current life, an awakening, and a rejuvenated sense of presence and purpose.

Come with something in particular you’d like to clear, and intention you’d like to set, or simply come with an open heart and mind.

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Kirtan with Sat Purkh Kaur and Abhai Raj Singh
Apr
12
7:00 PM19:00

Kirtan with Sat Purkh Kaur and Abhai Raj Singh

  • 1235 Atwood Lane Stillwater, MN, 55082 United States (map)
  • Google Calendar ICS

Join us for this special event with Sat Purkh Kaur and Abhai Raj Singh, coming to Minnesota from New Mexico for this kirtan! 
Sat Purkh has produced many beautiful kundalini music albums with Spirit Voyage, and we are so excited to host them and hear their beautiful music! 

Ananta and I will also be sharing some of our Kirtan, which is also not to be missed! 

Please RSVP to the facebook page https://www.facebook.com/events/540039963046015/

here on this event page. We will share some treats after the event ~ suggested donation is $11.

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Kundalini Yoga to Maximize Balance and Flow
Apr
11
6:30 PM18:30

Kundalini Yoga to Maximize Balance and Flow

3-class series: 6:30-8pm Wednesdays, Mar 28, Apr 4 & 11 $45 (due 1st class)

$20 drop-in any class; *special pricing for current KYTT Level One Teacher Trainees available - Instructor: Catherine Siri Sat Liska

LOCATION: Vibrant Joy Movement Studio, 23 SE 4th St., Ste 213, Mpls, MN 55414

This 3-class series will assist you in regaining balance in your body/mind as we move from the inward flow of winter to the outward flow of summer. Experience the amazing ability of how movement, breathing and chanting sacred sounds can transform your ability to maintain your equilibrium in ALL of your relationships!

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Blue Moon Kundalini
Mar
31
12:15 PM12:15

Blue Moon Kundalini

$35
PREREGISTRATION REQUIRED: Register Here

The second full moon of March gives us a rare blue moon! Harness the energy of this lunar event to bring in some sweetness and sustainable calm. With the planets lined up as they are for this Libran moon, we have an opportunity to create a sustained sense of peace, harmony, and well-being.

Yogi Bhajan spoke at length of the every increasing pressure we’d be experiencing on the nervous system during this time. Our systems are stressed to the max! And you might be feeling it in spades during this moon. This is a powerful time to use this pressure, and turn yourself into a diamond. According to the yogis, energy is energy. And we can use this amplified energy from the stars and planets to catapult our growth.

It is a great power to be able to hold a space of calm, resiliency, compassion, and intuition in a world that feels like it’s spinning out of balance. This blue moon / Libra full moon is the perfect opportunity to embrace the chaos, and within it, build a temple of love called YOU.

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Full Moon Healing Gong Bath
Mar
30
7:30 PM19:30

Full Moon Healing Gong Bath


$10-$15 suggested offering

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. It echoes the sound of the birth of the Universe, reminding your cells of their innate harmony, health, and radiance.

This is a special full moon in Libra gong bath. Before the gong bath, Nicole will speak to the current energy, you will be guided through a short Kundalini kriya, then relax into bliss…

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

This event is donation-based. $15 cash suggested donation.

Please note important logistical information:
-This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
-These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends.
-Please bring your own mat and blanket as none are provided.

View Event →
Kundalini Yoga & Meditation for the Positive Mind (3rd Body)
Mar
18
1:30 PM13:30

Kundalini Yoga & Meditation for the Positive Mind (3rd Body)

Unite with the Positive Mind -- discovering your power to manifest the light!

March is the third month of the year, and in tantric numerology this month corresponds with the Karma number of the Positive Mind (3rd body). 

The Positive Mind allows you to see that every individual is a slice of the divine. It invites you to witness the light, the positivity all around you. It affirms your power so that you can take action. 

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world.

This Kundalini Yoga & Meditation class (led by Michele) will dive deep into the meaning and manifestation of the Positive Mind, offering you an opportunity to answer the question: "Will allow myself to be hopeful and experience the good things in life?" 

$15 drop-in, Register at yogasanctuarympls.com

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Spring Equinox + New Moon Rebirthing
Mar
17
12:15 PM12:15

Spring Equinox + New Moon Rebirthing


$35
PREREGISTRATION REQUIRED: Register Here

The most fertile new moon of the year! This new moon in Pisces lands just days before the Spring Equinox (first day of spring). Steeped in magic, this is a powerful day to set aside time for rebirthing practices, journeying, and intention setting. How you align on this day can set the tone for the next moon cycle or even the next year!

With the new moon (and sun) in Pisces, the time is right to dive deep into the transcendental realm through self hypnosis and rebirthing practices to help you clear the subconscious. These powerful practices work the subconscious layers of the mind in freeing stored memories and patterns that limit you. The result can be a powerful release of the past, overcoming obstacles in your current life, an awakening, and a rejuvenated sense of presence and purpose.

Come align with the powerful energy of this Spring Equinox portal, attune to the earth’s rhythms. Come with an intention you’d like to see manifested during the next moon cycle or year. Or simply come with an open heart and mind!

View Event →
3rd Friday Gong Bath
Mar
16
7:30 PM19:30

3rd Friday Gong Bath

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong Bath. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." ~Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

View Event →
Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series
Mar
10
10:30 AM10:30

Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series

PRICING: $175 for all 6 (register BEFORE Jan 30th) --turns out to be $29 per class! (for 2 full hours!)
$195 for all 6 (if registering AFTER Jan 30th.)
$30 to drop-in (if there is room.)

REGISTER HERE:
https://imbueyoga.tulasoftware.com/student/event_series/45744

"There is a wisdom that is the harmony of your being. It resounds the music of your spirit and spreads like waves to everyone in your vicinity." ~Yogi Bhajan

We could all use more inner knowledge and self awareness to assist us on our way. Ancient practices were experienced by the yogis to bring us tools that are still relevant in today's world. Tantric Numerology and the Ten Bodies system were brought to the United States by Yogi Bhajan in the late 1960's. These philosophies and practices continue to shed light to one's personal essence and help to make the path clear.

In this series, we will learn how to determine out Tantric Numerology. I will give you the formula to access your five Tantric numbers; the Soul, the Karma, the Gift, the Destiny and the Path. These will become insights into your spiritual makeup and a guide for the practices that support your highest potential!

Once we have determined our Tantric Numerology, we will dive into the supportive system of the Ten Bodies to experience practices that support each individual number. These will be tools you can learn here and cultivate over time to bring out your most conscious, radiant and brilliant self.

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KUNDALINI YOGA & MEDITATION TO BEAT THE WINTER BLUES
Mar
5
6:10 PM18:10

KUNDALINI YOGA & MEDITATION TO BEAT THE WINTER BLUES

This 3-class series  focuses on gentle Kundalini Yoga and Meditation Kriyas designed to  support the body and psyche to release tension/negative emotions and prepare for movement into the light and warmth of spring. Experience the amazing ability of how movement, breathing and chanting sacred sounds can transform your body and mind from a state of "commotion" into quiet harmony and balance.

Each week will focus on a movement series and a mantra to relax the mind and nurture the body:

Feb 19 - WEEK 1:  Kriya to Alleviate SAD (Seasonal Affective Disorder) and Smiling Buddha Mantra Meditation

Feb 26 -WEEK 2: Kriya for Healthy Back, Neck & Shoulders  and Ra Ma Da Sa Healing Mantra Meditation

Mar 5 - WEEK 3: Anti-Anxiety Series Kriya and Anti Anxiety Mantra Meditation

Register at: www.vibrantjoymovement.com
Questions: catherinesirisat@vibrantjoymovement.com

View Event →
Full Moon Kundalini: Self Healing + Regeneration
Mar
3
12:15 PM12:15

Full Moon Kundalini: Self Healing + Regeneration

PREREGISTRATION REQUIRED: Register Here

The first of two full moons in March brings us a special opportunity for turning inward to understand what is moving in us, what is ready to be birthed this spring? It’s also a powerful time to create space for what is growing. We’ll align with the powerful energy of this Virgo full moon for deep level, self-healing. This mini-retreat will offer you the chance to move deeply within to discover your innate wholeness, which can ultimately bring healing on every level.

Weeks before the spring equinox, we are preparing to emerge from the depths of winter darkness. We are slowly growing towards more light and expansion. We’ll use this powerful time of year to illuminate that which is ready to be brought forward into day, that which is ready to be seen and known and manifested.

Practice a powerful kriya and meditations for self healing + regeneration, reconnect to the rhythms of the earth as we move towards the spring equinox, and experience a deeply healing gong bath.

“Let mystery have its place in you; do not be always turning up your whole soil with the plowshare of self-examination, but leave a little fallow corner in your heart ready for any seed the winds may bring, and reserve a nook of shadow for the passing bird; keep a place in your heart for the unexpected guests, an altar for the unknown God. Then if a bird sing among your branches, do not be too eager to tame it. If you are conscious of something new – thought or feeling, wakening in the depths of your being – do not be in a hurry to let in light upon it, to look at it; let the springing germ have the protection of being forgotten, hedge it round with quiet, and do not break in upon its darkness.”

― Henri-Frédéric Amiel

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Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series
Mar
3
10:30 AM10:30

Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series

PRICING: $175 for all 6 (register BEFORE Jan 30th) --turns out to be $29 per class! (for 2 full hours!)
$195 for all 6 (if registering AFTER Jan 30th.)
$30 to drop-in (if there is room.)

REGISTER HERE:
https://imbueyoga.tulasoftware.com/student/event_series/45744

"There is a wisdom that is the harmony of your being. It resounds the music of your spirit and spreads like waves to everyone in your vicinity." ~Yogi Bhajan

We could all use more inner knowledge and self awareness to assist us on our way. Ancient practices were experienced by the yogis to bring us tools that are still relevant in today's world. Tantric Numerology and the Ten Bodies system were brought to the United States by Yogi Bhajan in the late 1960's. These philosophies and practices continue to shed light to one's personal essence and help to make the path clear.

In this series, we will learn how to determine out Tantric Numerology. I will give you the formula to access your five Tantric numbers; the Soul, the Karma, the Gift, the Destiny and the Path. These will become insights into your spiritual makeup and a guide for the practices that support your highest potential!

Once we have determined our Tantric Numerology, we will dive into the supportive system of the Ten Bodies to experience practices that support each individual number. These will be tools you can learn here and cultivate over time to bring out your most conscious, radiant and brilliant self.

View Event →
Full Moon Healing Gong Bath
Mar
1
8:00 PM20:00

Full Moon Healing Gong Bath

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. It echoes the sound of the birth of the Universe, reminding your cells of their innate harmony, health, and radiance.

This is a special full moon in Virgo gong bath. Before the gong bath, Nicole will speak to the current energy, you will be guided through a short Kundalini kriya, then relax into bliss…

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

This event is donation-based. $15 cash suggested donation.

Please note important logistical information:
-This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
-These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
-If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

View Event →
KUNDALINI YOGA & MEDITATION TO BEAT THE WINTER BLUES
Feb
26
6:10 PM18:10

KUNDALINI YOGA & MEDITATION TO BEAT THE WINTER BLUES

This 3-class series  focuses on gentle Kundalini Yoga and Meditation Kriyas designed to  support the body and psyche to release tension/negative emotions and prepare for movement into the light and warmth of spring. Experience the amazing ability of how movement, breathing and chanting sacred sounds can transform your body and mind from a state of "commotion" into quiet harmony and balance.

Each week will focus on a movement series and a mantra to relax the mind and nurture the body:

Feb 19 - WEEK 1:  Kriya to Alleviate SAD (Seasonal Affective Disorder) and Smiling Buddha Mantra Meditation

Feb 26 -WEEK 2: Kriya for Healthy Back, Neck & Shoulders  and Ra Ma Da Sa Healing Mantra Meditation

Mar 5 - WEEK 3: Anti-Anxiety Series Kriya and Anti Anxiety Mantra Meditation

Register at: www.vibrantjoymovement.com
Questions: catherinesirisat@vibrantjoymovement.com

View Event →
Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series
Feb
24
10:30 AM10:30

Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series

PRICING: $175 for all 6 (register BEFORE Jan 30th) --turns out to be $29 per class! (for 2 full hours!)
$195 for all 6 (if registering AFTER Jan 30th.)
$30 to drop-in (if there is room.)

REGISTER HERE:
https://imbueyoga.tulasoftware.com/student/event_series/45744

"There is a wisdom that is the harmony of your being. It resounds the music of your spirit and spreads like waves to everyone in your vicinity." ~Yogi Bhajan

We could all use more inner knowledge and self awareness to assist us on our way. Ancient practices were experienced by the yogis to bring us tools that are still relevant in today's world. Tantric Numerology and the Ten Bodies system were brought to the United States by Yogi Bhajan in the late 1960's. These philosophies and practices continue to shed light to one's personal essence and help to make the path clear.

In this series, we will learn how to determine out Tantric Numerology. I will give you the formula to access your five Tantric numbers; the Soul, the Karma, the Gift, the Destiny and the Path. These will become insights into your spiritual makeup and a guide for the practices that support your highest potential!

Once we have determined our Tantric Numerology, we will dive into the supportive system of the Ten Bodies to experience practices that support each individual number. These will be tools you can learn here and cultivate over time to bring out your most conscious, radiant and brilliant self.

 

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KUNDALINI YOGA & MEDITATION TO BEAT THE WINTER BLUES
Feb
19
6:10 PM18:10

KUNDALINI YOGA & MEDITATION TO BEAT THE WINTER BLUES

This 3-class series  focuses on gentle Kundalini Yoga and Meditation Kriyas designed to  support the body and psyche to release tension/negative emotions and prepare for movement into the light and warmth of spring. Experience the amazing ability of how movement, breathing and chanting sacred sounds can transform your body and mind from a state of "commotion" into quiet harmony and balance.

Each week will focus on a movement series and a mantra to relax the mind and nurture the body:

Feb 19 - WEEK 1:  Kriya to Alleviate SAD (Seasonal Affective Disorder) and Smiling Buddha Mantra Meditation

Feb 26 -WEEK 2: Kriya for Healthy Back, Neck & Shoulders  and Ra Ma Da Sa Healing Mantra Meditation

Mar 5 - WEEK 3: Anti-Anxiety Series Kriya and Anti Anxiety Mantra Meditation

Register at: www.vibrantjoymovement.com
Questions: catherinesirisat@vibrantjoymovement.com

 

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Kundalini Yoga & Meditation for the Negative Mind (2nd body)
Feb
18
1:30 PM13:30

Kundalini Yoga & Meditation for the Negative Mind (2nd body)

Get to know your Negative Mind -- learning to harness its power.

February is the second month of the year, and in tantric numerology this month corresponds with the Karma number of the Negative Mind (2nd body). 

The Negative Mind provides you with discernment, protection, containment and form. It is from where you substantiate your relationships with others. It is through the Negative Mind that you long to belong.

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world.

This Kundalini Yoga & Meditation class (led by Michele) will dive deep into the meaning and manifestation of the Negative Mind, offering you an opportunity to answer the question: "In my urge to merge, in my need for completion, can I calculate the danger in a given situation?" 

$15 drop-in, register at yogasanctuarympls.com

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Aquarian Age Kundalini
Feb
17
12:15 PM12:15

Aquarian Age Kundalini


$35
REGISTER HERE

Revolutionary practices for a changing world.

According to Kundalini Yoga, we are experiencing a transition to the Age of Aquarius, an age wherein revolutionary changes will take place. The earth’s magnetic fields are shifting, information is pushed towards us at warp speed, and consciousness is developing faster than ever. It can be a time of intense stress and destruction as old structures fall away to make room for what is being birthed. One of the biggest threats internally of this time is what Yogi Bhajan called “cold depression”, a sense of being isolated, numb, and cut off from Spirit or your own inner light.

In this workshop, we’ll address some of the effects of these massive changes on the individual and the collective. We’ll also practice kriyas and meditations to help alleviate the stress of this time.

It’s as if a tidal wave is moving through. We can either be on top of it, surfing, harnessing the powerful energy that is raising all boats. Or, we can be on the bottom of the wave, feeling crushed and powerless. Our work in this special class is to make you a powerful light bearer in this time, to balance the glandular system and the nervous system so you can hold the massive doses of extremely high vibrational energy coursing through. Riding this wave and harnessing this force, your creativity can hit an all time high, your radiance can glow brighter than it ever has, you can rise into your dharma, the work you came here to do.

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Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series
Feb
17
10:30 AM10:30

Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series

PRICING: $175 for all 6 (register BEFORE Jan 30th) --turns out to be $29 per class! (for 2 full hours!)
$195 for all 6 (if registering AFTER Jan 30th.)
$30 to drop-in (if there is room.)

REGISTER HERE:
https://imbueyoga.tulasoftware.com/student/event_series/45744

"There is a wisdom that is the harmony of your being. It resounds the music of your spirit and spreads like waves to everyone in your vicinity." ~Yogi Bhajan

We could all use more inner knowledge and self awareness to assist us on our way. Ancient practices were experienced by the yogis to bring us tools that are still relevant in today's world. Tantric Numerology and the Ten Bodies system were brought to the United States by Yogi Bhajan in the late 1960's. These philosophies and practices continue to shed light to one's personal essence and help to make the path clear.

In this series, we will learn how to determine out Tantric Numerology. I will give you the formula to access your five Tantric numbers; the Soul, the Karma, the Gift, the Destiny and the Path. These will become insights into your spiritual makeup and a guide for the practices that support your highest potential!

Once we have determined our Tantric Numerology, we will dive into the supportive system of the Ten Bodies to experience practices that support each individual number. These will be tools you can learn here and cultivate over time to bring out your most conscious, radiant and brilliant self.

 

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3rd Friday Gong Bath
Feb
16
7:30 PM19:30

3rd Friday Gong Bath

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong Bath. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." ~Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

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Solar Eclipse Healing Gong Bath
Feb
15
8:00 PM20:00

Solar Eclipse Healing Gong Bath


$10-$15 suggested donation

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.

This is a special event to align with the powerful energy of the solar eclipse in Aquarius. Before the gong bath, you will be guided through a short Kundalini kriya.

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

Please note important logistical information:

  • Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
  • This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
  • These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
  • If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.
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Kundalini Love Medicine
Feb
10
12:15 PM12:15

Kundalini Love Medicine


$35
REGISTER HERE

Even after all this time the sun never says to the earth, “you owe me”. Look what happens with a love like that. It lights the whole sky.” —Hafiz

When love is viewed as a transaction, everyone loses. When we tune in to love being the essence of our being, and something that we cannot give or receive, but rather something we are, we uplift ourselves and everyone around us.

This workshop aims to invoke a feeling of love truly opening in the body. We’re cultivating a felt sense of the open heart, the eternal flow of love that moves through us all.

We’ll dive into some powerful practices from Kundalini Yoga for the heart center, the arlcline, aura, and more. This practice can gently peel away the layers of heartache, heartbreak, pain, trauma, drama in order for love to spring forth once again. It can pull us out of the transactional patterns around love that keep us feeling lack, grief, resentment, loneliness, and more.

This beautiful experience is perfect for cultivating self-love, compassion, depth and care in existing relationships. It can also be a powerful magnetizing practice for those not in relationships, but would like to be. Come ready to receive whatever love medicine you crave.

This workshops lands between two eclipses. This is a powerful gateway. Eclipses want us to change for the better. They have our backs. They shift us out of old habits that are greatly inhibiting your growth. And this moon is ripe for courageous care, deep shifts in the heart, and powerful expressions of love. Come let love revolutionize YOU!

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