Kundalini Yoga & Meditation for the Subtle Body
Sep
30
1:30 PM13:30

Kundalini Yoga & Meditation for the Subtle Body

September is the ninth month of the year, and in tantric numerology this month corresponds with the Karma number of the Subtle Body (9th body). 

The Subtle Body is unbounded and holds the wisdom of the infinite universe. It is said that the Subtle Body carries the soul onward after this lifetime ends.  

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world. People born in September or born on the 9th, 18th, or 27th day of the month would do well to strengthen their Subtle Body.  

This Kundalini Yoga & Meditation class with Agia Akal (Michele) will dive deep into the meaning and manifestation of the Subtle Body, offering you an opportunity to answer the question: "Can my actions exude subtlety and serenity?”

$15 drop-in, register at yogasanctuarympls.com

View Event →

Kundalini Yoga & Meditation for the Pranic Body
Aug
26
1:30 PM13:30

Kundalini Yoga & Meditation for the Pranic Body

August is the eighth month of the year, and in tantric numerology this month corresponds with the Karma number of the Pranic Body (8th body). 

The Pranic Body continuously brings lifeforce and energy into your system. It is said that when your pranic body is balanced then you will win the battle with fear.

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world. People born in August or born on the 8th, 17th, or 26th day of the month would do well to strengthen their Aura.  

This Kundalini Yoga & Meditation class (led by Michele) will dive deep into the meaning and manifestation of the Pranic Body, offering you an opportunity to answer the question: "Will I accept my own infinity and breathe with the universe?”

$15 drop-in, register at yogasanctuarympls.com

View Event →
Kundalini Yoga & Meditation for the Aura
Jul
22
1:30 PM13:30

Kundalini Yoga & Meditation for the Aura

July is the seventh month of the year, and in tantric numerology this month corresponds with the Karma number of the Aura (7th body). 

The Aura is the electromagnetic field around you. It protects you and guides you. Insecurity is a sign of needing to strengthen your aura. A strong aura brings you strength, health and an angelic nature. It leads to serenity and security. People with strong auras are often very heart centered. 

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world. People born in July or born on the 7th, 16th, or 25th day of the month would do well to strengthen their Aura. 

This Kundalini Yoga & Meditation class (led by Michele) will allow you the opportunity to assess your Aura and strengthen it. 

$15 drop-in, register at yogasanctuarympls.com

View Event →
Kundalini Yoga for Intuition & Creativity
Jun
6
6:30 PM18:30

Kundalini Yoga for Intuition & Creativity

3-class series: 6:30-8pm Wednesdays, May 23, 30 June 6 $45 (due 1st class)

$20 drop-in any class; *special pricing for current KYTT Level One Teacher Trainees available - Instructors: Catherine Siri Sat Liska & Courtney Sukhtej Bolstad

LOCATION: Vibrant Joy Movement Studio, 23 SE 4th St., Ste 213, Mpls, MN 55414

When we can feel balanced and manage our stress our heart center opens to allow our creativity to flow. Each week will focus on different kriyas and meditations to cultivate connection to our Spirit and align with our unique, creative gifts.

View Event →
Kundalini Yoga & Meditation for the Arc Line
Jun
3
1:30 PM13:30

Kundalini Yoga & Meditation for the Arc Line

June is the sixth month of the year, and in tantric numerology this month corresponds with the Karma number of the Arc Line (6th body), your third eye. 

The Arc Line is the balance point between the physical and cosmic realms, the seat of your intuition. It also corresponds with the pituitary gland, or the mother gland, which is responsible for regulating the hormonal system and nervous system responses.   

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world.

This Kundalini Yoga & Meditation class (led by Michele) will dive deep into the meaning and manifestation of the Arc Line, offering you an opportunity to answer the question: "Will I allow myself to be truthful and act with integrity?”

$15 drop-in, register at yogasanctuarympls.com

View Event →
Kundalini Yoga for Intuition & Creativity
May
30
6:30 PM18:30

Kundalini Yoga for Intuition & Creativity

3-class series: 6:30-8pm Wednesdays, May 23, 30 June 6 $45 (due 1st class)

$20 drop-in any class; *special pricing for current KYTT Level One Teacher Trainees available - Instructors: Catherine Siri Sat Liska & Courtney Sukhtej Bolstad

LOCATION: Vibrant Joy Movement Studio, 23 SE 4th St., Ste 213, Mpls, MN 55414

When we can feel balanced and manage our stress our heart center opens to allow our creativity to flow. Each week will focus on different kriyas and meditations to cultivate connection to our Spirit and align with our unique, creative gifts.

View Event →
Kundalini Yoga & Meditation for the Physical Body
May
27
1:30 PM13:30

Kundalini Yoga & Meditation for the Physical Body

May is the fifth month of the year, and in tantric numerology this month corresponds with the Karma number of the Physical Body (5th body). 

The Physical Body is the one that everyone sees; the one through which all the other 9 bodies manifest. It from where you are able to sacrifice. The Physical Body craves balance.  

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world.

This Kundalini Yoga & Meditation class (led by Michele) will dive deep into the meaning and manifestation of the Physical Body, offering you an opportunity to answer the question: "Am I willing to share my strength with others?”

$15 drop-in, register at yogasanctuarympls.com

View Event →
Kundalini Yoga for Intuition & Creativity
May
23
6:30 PM18:30

Kundalini Yoga for Intuition & Creativity

3-class series: 6:30-8pm Wednesdays, May 23, 30 June 6 $45 (due 1st class)

$20 drop-in any class; *special pricing for current KYTT Level One Teacher Trainees available - Instructors: Catherine Siri Sat Liska & Courtney Sukhtej Bolstad

LOCATION: Vibrant Joy Movement Studio, 23 SE 4th St., Ste 213, Mpls, MN 55414

When we can feel balanced and manage our stress our heart center opens to allow our creativity to flow. Each week will focus on different kriyas and meditations to cultivate connection to our Spirit and align with our unique, creative gifts.

View Event →
3rd Friday Gong Bath
May
18
7:30 PM19:30

3rd Friday Gong Bath

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong Bath. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." ~Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

View Event →
New Moon Healing Gong Bath
May
14
8:00 PM20:00

New Moon Healing Gong Bath

$10-$15 suggested donation

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. It echoes the sound of the birth of the Universe, reminding your cells of their innate harmony, health, and radiance.

This is a special new moon in Taurus gong bath. Before the gong bath, Nicole will speak to the current energy, you will be guided through a short Kundalini kriya, then relax into bliss…

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

This event is donation-based. $15 cash suggested donation.

Please note important logistical information:
-This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
-These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
-If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

View Event →
New Moon Kundalini: Self Love
May
12
6:00 PM18:00

New Moon Kundalini: Self Love

$35
PREREGISTRATION REQUIRED: Register Here

A new moon in Taurus calls for epic self love. This period of time is called the dark moon, perfect for resting, dreaming and feeling vast and open. Taurus energy wants us to feel deep self worth, grounded in the body. When we deeply understand our worth, abundance flows to us. This shining lunar weekend is all about giving ourselves what we need.

We’ll practice kriyas and meditations for balancing the major organ systems of the body, balancing the nervous system and glandular system and inviting the healing force of kundalini to flow through the body. We’ll also focus on re-teaching the subconscious mind that your body is worthy. Worthy of rest. Worthy of health. Worthy of abundance. Worthy of beauty. Worthy of pleasure.

These powerful practices of Kundalini Yoga allow the message of worth to be received on a deeper level than normal affirmations or self care can reach. These practices are profound, rooted in the nervous system.

We’ll end with a delicious gong bath to integrate the practices and let you swim out into the unique moon medicine you have access to during this time.

View Event →
Mantra Night
May
12
6:00 PM18:00

Mantra Night

  • 1169 Veronica Ln Mendota Heights, MN, 55118 United States (map)
  • Google Calendar ICS

Sampuranjeet will lead a short yoga kriya followed by chanting the fast Guru Guru Ram Das mantra sometimes known as Miracle Mantra. Stay for the potluck and socialize - be sure to bring a vegetarian dish to share with 6-8 people. Yogi tea provided.

 

This is a donation event, with all proceeds going to the Kundalini Yoga Library of Teachings.

View Event →
Kundalini Yoga: Stress “Rescue Remedies”
May
9
6:30 PM18:30

Kundalini Yoga: Stress “Rescue Remedies”

3-class series: 6:30-8pm Wednesdays, Apr 25, May 2, 9 $45 (due 1st class)

$20 drop-in any class; *special pricing for current KYTT Level One Teacher Trainees available - Instructors: Catherine Siri Sat Liska & Courtney Sukhtej Bolstad

LOCATION: Vibrant Joy Movement Studio, 23 SE 4th St., Ste 213, Mpls, MN 55414

Each week this 3-class series will focus on yoga and meditation practices that improve your ability to deal with stress, calm your mind and nurture your physical body. Special gong healing with Courtney Sukhtej on April 25th .

View Event →
Kundalini Yoga: Stress “Rescue Remedies”
May
2
6:30 PM18:30

Kundalini Yoga: Stress “Rescue Remedies”

3-class series: 6:30-8pm Wednesdays, Apr 25, May 2, 9 $45 (due 1st class)

$20 drop-in any class; *special pricing for current KYTT Level One Teacher Trainees available - Instructors: Catherine Siri Sat Liska & Courtney Sukhtej Bolstad

LOCATION: Vibrant Joy Movement Studio, 23 SE 4th St., Ste 213, Mpls, MN 55414

Each week this 3-class series will focus on yoga and meditation practices that improve your ability to deal with stress, calm your mind and nurture your physical body. Special gong healing with Courtney Sukhtej on April 25th .

View Event →