New Moon Gong Bath
Feb
4
7:30 PM19:30

New Moon Gong Bath

The new moon is the perfect time to plant the seed for what you want to manifest in your life. The sun and the moon’s gravitational pull at the time offer us a chance to fully see the depth of our own inner light. It is said that the gong is the sound of the creation of the universe - the purest potential. The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace. These sounds work on a cellular level to cleanse and detoxify, and does the same on an emotional level. (Be sure to drink plenty of pure water following the session.) Class will begin with some gentle yoga and the gong bath will last no more than 40 minutes. 

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Kundalini Yoga & the 10 bodies
Feb
17
1:00 PM13:00

Kundalini Yoga & the 10 bodies

Kundalini Yoga uses the 10 bodies to conceptualize our individual system. It reminds us that all of our parts are connected, and that in bringing balance to one, we assist in a balancing our wholeness. The 10 bodies include 1 physical body, 3 mental bodies, and 6 energy bodies. Yogi Bhajan, who brought Kundalini Yoga to the West, taught his students about tantric numerology, which is a way to understand which of your 10 bodies are your strengths and weaknesses in this lifetime, based on your birth date. Prior to the beginning of the series, you may want to get a free tantric numerology reading at https://www.3ho.org/tantric-numerology-reading. During this workshop, you will have an opportunity to assess your system through the lens of 10 bodies. Class will include asana and pranayama practice, meditation, and Gong healing relaxation.

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New Moon Gong Bath
Jan
3
7:30 PM19:30

New Moon Gong Bath

The new moon is the perfect time to plant the seed for what you want to manifest in your life. The sun and the moon’s gravitational pull at the time offer us a chance to fully see the depth of our own inner light. It is said that the gong is the sound of the creation of the universe - the purest potential. The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace. These sounds work on a cellular level to cleanse and detoxify, and does the same on an emotional level. (Be sure to drink plenty of pure water following the session.) Class will begin with some gentle yoga and the gong bath will last no more than 40 minutes. 

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Winter Solstice Gong Bath
Dec
21
7:30 PM19:30

Winter Solstice Gong Bath

The equinox and solstice points are like the sacred markers in time which help us connect the dots to the unexplained mystery behind the Earth's non-ending circle of life.  The vibration of the Gong resonates the sound of the birth of the universe. It reminds from where we can and to where we will go. Source energy flows through the vibrations of the Gong.

Suggested donation $10

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Winter Solstice Double Gong Sound Healing
Dec
21
6:30 PM18:30

Winter Solstice Double Gong Sound Healing

  • Illumination Coaching and Yoga Studio (map)
  • Google Calendar ICS

We invite you to name your dreams, cast off what no longer is necessary and give birth to your visions using the magical vibrations of sacred sound.

Winter Solstice Double Gong Sound Healing
with Catherine Siri Sat and Courtney Sukhtej
6:30-8pm December 21, 2018
Illumination Coaching and Yoga Studio, 3313 Lake Johanna Blvd, Arden Hills 55112

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SERIES: Kundalini Yoga Stress "Rescue Remedies"
Dec
12
6:30 PM18:30

SERIES: Kundalini Yoga Stress "Rescue Remedies"

Experience a kundalini yoga set and meditation followed by a gong bath relaxation to eliminate stress and connect with your inner calm. Each week will focus on a different kriya. To register go to www.vibrantjoy.net
Kundalini Yoga Stress "Rescue Remedies"
with Catherine Siri Sat
6:30-8pm Wednesdays, Nov 28, Dec 5 & 12 

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Practical Magic: Kundalini Yoga to Detox & De-stress
Dec
8
4:00 PM16:00

Practical Magic: Kundalini Yoga to Detox & De-stress

Experience miracles from the Kundalini Yoga and Meditation tradition to help the body detox from all those holiday treats and to relieve the stresses of the season. Lauren will guide you through a gentle Kundalini Yoga and Meditation class to relax and renew and will share some tools and practices that you can continue to use through the holidays.  Self-care is so important in this busy season and it can be as simple as taking some time to breathe, to rest and to chant.

$25 pre-registered / $30 at the door

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New Moon Gong Bath
Dec
7
7:00 PM19:00

New Moon Gong Bath

The new moon is the perfect time to plant the seed for what you want to manifest in your life. The sun and the moon’s gravitational pull at the time offer us a chance to fully see the depth of our own inner light. It is said that the gong is the sound of the creation of the universe - the purest potential. The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace. These sounds work on a cellular level to cleanse and detoxify, and does the same on an emotional level. (Be sure to drink plenty of pure water following the session.) Class will begin with some gentle yoga and the gong bath will last no more than 40 minutes. 

View Event →
SERIES: Kundalini Yoga Stress "Rescue Remedies"
Dec
5
6:30 PM18:30

SERIES: Kundalini Yoga Stress "Rescue Remedies"

Experience a kundalini yoga set and meditation followed by a gong bath relaxation to eliminate stress and connect with your inner calm. Each week will focus on a different kriya. To register go to www.vibrantjoy.net
Kundalini Yoga Stress "Rescue Remedies"
with Catherine Siri Sat
6:30-8pm Wednesdays, Nov 28, Dec 5 & 12 

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Kundalini Yoga for the Aquarian Age
Dec
2
1:00 PM13:00

Kundalini Yoga for the Aquarian Age

According to Kundalini Yoga, as taught by Yogi Bhajan, we entered the Aquarian Age in 2011. It is a time of expanded awareness. A time that tests our nervous systems and demands we continue to tune in. Yogi Bhajan offered 5 Sutras for the Aquarian Age. Sutras are, figuratively and literally, “threads” that string life together. They are words to live by. In this workshop we will explore the 5 Sutras for the Aquarian Age. Class is appropriate for all levels and will include a gong relaxation.

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SERIES: Kundalini Yoga Stress "Rescue Remedies"
Nov
28
6:30 PM18:30

SERIES: Kundalini Yoga Stress "Rescue Remedies"

Experience a kundalini yoga set and meditation followed by a gong bath relaxation to eliminate stress and connect with your inner calm. Each week will focus on a different kriya. To register go to www.vibrantjoy.net
Kundalini Yoga Stress "Rescue Remedies"
with Catherine Siri Sat
6:30-8pm Wednesdays, Nov 28, Dec 5 & 12 

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New Moon Gong Bath
Nov
8
7:30 PM19:30

New Moon Gong Bath

The new moon is the perfect time to plant the seed for what you want to manifest in your life. The sun and the moon’s gravitational pull at the time offer us a chance to fully see the depth of our own inner light. It is said that the gong is the sound of the creation of the universe - the purest potential. The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace. These sounds work on a cellular level to cleanse and detoxify, and does the same on an emotional level. (Be sure to drink plenty of pure water following the session.) Class will begin with some gentle yoga and the gong bath will last no more than 40 minutes. 

View Event →