Kundalini Yoga & the 10 bodies
Feb
17
1:00 PM13:00

Kundalini Yoga & the 10 bodies

Kundalini Yoga uses the 10 bodies to conceptualize our individual system. It reminds us that all of our parts are connected, and that in bringing balance to one, we assist in a balancing our wholeness. The 10 bodies include 1 physical body, 3 mental bodies, and 6 energy bodies. Yogi Bhajan, who brought Kundalini Yoga to the West, taught his students about tantric numerology, which is a way to understand which of your 10 bodies are your strengths and weaknesses in this lifetime, based on your birth date. Prior to the beginning of the series, you may want to get a free tantric numerology reading at https://www.3ho.org/tantric-numerology-reading. During this workshop, you will have an opportunity to assess your system through the lens of 10 bodies. Class will include asana and pranayama practice, meditation, and Gong healing relaxation.

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New Moon Gong Bath
Feb
4
7:30 PM19:30

New Moon Gong Bath

The new moon is the perfect time to plant the seed for what you want to manifest in your life. The sun and the moon’s gravitational pull at the time offer us a chance to fully see the depth of our own inner light. It is said that the gong is the sound of the creation of the universe - the purest potential. The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace. These sounds work on a cellular level to cleanse and detoxify, and does the same on an emotional level. (Be sure to drink plenty of pure water following the session.) Class will begin with some gentle yoga and the gong bath will last no more than 40 minutes. 

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New Moon Gong Bath
Jan
3
7:30 PM19:30

New Moon Gong Bath

The new moon is the perfect time to plant the seed for what you want to manifest in your life. The sun and the moon’s gravitational pull at the time offer us a chance to fully see the depth of our own inner light. It is said that the gong is the sound of the creation of the universe - the purest potential. The sound of the gong “re-tunes” us on many levels, bringing us into harmony and deep levels of inner peace. These sounds work on a cellular level to cleanse and detoxify, and does the same on an emotional level. (Be sure to drink plenty of pure water following the session.) Class will begin with some gentle yoga and the gong bath will last no more than 40 minutes. 

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Winter Solstice Gong Bath
Dec
21
7:30 PM19:30

Winter Solstice Gong Bath

The equinox and solstice points are like the sacred markers in time which help us connect the dots to the unexplained mystery behind the Earth's non-ending circle of life.  The vibration of the Gong resonates the sound of the birth of the universe. It reminds from where we can and to where we will go. Source energy flows through the vibrations of the Gong.

Suggested donation $10

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Winter Solstice Double Gong Sound Healing
Dec
21
6:30 PM18:30

Winter Solstice Double Gong Sound Healing

  • Illumination Coaching and Yoga Studio (map)
  • Google Calendar ICS

We invite you to name your dreams, cast off what no longer is necessary and give birth to your visions using the magical vibrations of sacred sound.

Winter Solstice Double Gong Sound Healing
with Catherine Siri Sat and Courtney Sukhtej
6:30-8pm December 21, 2018
Illumination Coaching and Yoga Studio, 3313 Lake Johanna Blvd, Arden Hills 55112

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