Mystic Poetry Kundalini
Jan
27
12:15 PM12:15

Mystic Poetry Kundalini

Saturday, January 27th
12:15-2:15pm

Center for Performing Arts
$35
REGISTER HERE

In your light, I learn how to love. 
In your beauty, how to make poems. 
You dance inside my chest where no-one sees you, 
but sometimes I do, and that sight becomes this art. ~Rumi

In the depths of winter, we must learn to tend our own light, to spark, and grow, and flame. This special class honors the ancient Imbolc – a time of year that honors the growing fire, the creative fire, the spiritual fire within each of us.

You’ll practice a series of Kundalini Yoga kriyas to ignite the inner light, grow the flames, and keep them burning for these long nights. These practices balance the nervous system, glandular system for an overall sense of well being physically, mentally, emotionally. These are very powerful practices especially for seasonal affective disorder.

Throughout the kriya, Nicole will be reading poetry from the great mystics: Rumi, Hafiz, Kabir, Mira, St. Theresa of Avila, and more. Their words are like candles that we may light our own from. They carry the direct connection to the divine, with no emissary. They are beacons whose words can evoke a feeling of God/Goddess in the body, here and now.

This powerful combination of Kundalini Yoga and the words of the mystics will weave art and yoga for a powerful experience of your own sacredness to honor this powerful season.

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Lunar Eclipse Healing Gong Bath
Jan
31
8:00 PM20:00

Lunar Eclipse Healing Gong Bath

Wednesday, January 31st
8-9:15pm
One Yoga
$10-$15 suggested donation

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.

This is a special event to align with the powerful energy of the lunar eclipse in the Leo/Aquarius axis. Before the gong bath, you will be guided through a short Kundalini kriya.

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

Please note important logistical information:

  • Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
  • This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
  • These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
  • If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.
View Event →
Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series beginning Feb 3rd
Feb
3
10:30 AM10:30

Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series beginning Feb 3rd

TIME: Saturdays 10:30am-12:30pm
DATES: Feb 3, 10, 17, 24, Mar 3, 10

PRICING: $175 for all 6 (register BEFORE Jan 30th) --turns out to be $29 per class! (for 2 full hours!)
$195 for all 6 (if registering AFTER Jan 30th.)
$30 to drop-in (if there is room.)

REGISTER HERE:
https://imbueyoga.tulasoftware.com/student/event_series/45744

"There is a wisdom that is the harmony of your being. It resounds the music of your spirit and spreads like waves to everyone in your vicinity." ~Yogi Bhajan

We could all use more inner knowledge and self awareness to assist us on our way. Ancient practices were experienced by the yogis to bring us tools that are still relevant in today's world. Tantric Numerology and the Ten Bodies system were brought to the United States by Yogi Bhajan in the late 1960's. These philosophies and practices continue to shed light to one's personal essence and help to make the path clear.

In this series, we will learn how to determine out Tantric Numerology. I will give you the formula to access your five Tantric numbers; the Soul, the Karma, the Gift, the Destiny and the Path. These will become insights into your spiritual makeup and a guide for the practices that support your highest potential!

Once we have determined our Tantric Numerology, we will dive into the supportive system of the Ten Bodies to experience practices that support each individual number. These will be tools you can learn here and cultivate over time to bring out your most conscious, radiant and brilliant self.

View Event →
Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series
Feb
10
10:30 AM10:30

Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series

PRICING: $175 for all 6 (register BEFORE Jan 30th) --turns out to be $29 per class! (for 2 full hours!)
$195 for all 6 (if registering AFTER Jan 30th.)
$30 to drop-in (if there is room.)

REGISTER HERE:
https://imbueyoga.tulasoftware.com/student/event_series/45744

"There is a wisdom that is the harmony of your being. It resounds the music of your spirit and spreads like waves to everyone in your vicinity." ~Yogi Bhajan

We could all use more inner knowledge and self awareness to assist us on our way. Ancient practices were experienced by the yogis to bring us tools that are still relevant in today's world. Tantric Numerology and the Ten Bodies system were brought to the United States by Yogi Bhajan in the late 1960's. These philosophies and practices continue to shed light to one's personal essence and help to make the path clear.

In this series, we will learn how to determine out Tantric Numerology. I will give you the formula to access your five Tantric numbers; the Soul, the Karma, the Gift, the Destiny and the Path. These will become insights into your spiritual makeup and a guide for the practices that support your highest potential!

Once we have determined our Tantric Numerology, we will dive into the supportive system of the Ten Bodies to experience practices that support each individual number. These will be tools you can learn here and cultivate over time to bring out your most conscious, radiant and brilliant self.

View Event →
Kundalini Love Medicine
Feb
10
12:15 PM12:15

Kundalini Love Medicine


$35
REGISTER HERE

Even after all this time the sun never says to the earth, “you owe me”. Look what happens with a love like that. It lights the whole sky.” —Hafiz

When love is viewed as a transaction, everyone loses. When we tune in to love being the essence of our being, and something that we cannot give or receive, but rather something we are, we uplift ourselves and everyone around us.

This workshop aims to invoke a feeling of love truly opening in the body. We’re cultivating a felt sense of the open heart, the eternal flow of love that moves through us all.

We’ll dive into some powerful practices from Kundalini Yoga for the heart center, the arlcline, aura, and more. This practice can gently peel away the layers of heartache, heartbreak, pain, trauma, drama in order for love to spring forth once again. It can pull us out of the transactional patterns around love that keep us feeling lack, grief, resentment, loneliness, and more.

This beautiful experience is perfect for cultivating self-love, compassion, depth and care in existing relationships. It can also be a powerful magnetizing practice for those not in relationships, but would like to be. Come ready to receive whatever love medicine you crave.

This workshops lands between two eclipses. This is a powerful gateway. Eclipses want us to change for the better. They have our backs. They shift us out of old habits that are greatly inhibiting your growth. And this moon is ripe for courageous care, deep shifts in the heart, and powerful expressions of love. Come let love revolutionize YOU!

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Solar Eclipse Healing Gong Bath
Feb
15
8:00 PM20:00

Solar Eclipse Healing Gong Bath


$10-$15 suggested donation

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.

This is a special event to align with the powerful energy of the solar eclipse in Aquarius. Before the gong bath, you will be guided through a short Kundalini kriya.

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

Please note important logistical information:

  • Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
  • This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
  • These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
  • If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.
View Event →
3rd Friday Gong Bath
Feb
16
7:30 PM19:30

3rd Friday Gong Bath

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong Bath. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." ~Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

View Event →
Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series
Feb
17
10:30 AM10:30

Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series

PRICING: $175 for all 6 (register BEFORE Jan 30th) --turns out to be $29 per class! (for 2 full hours!)
$195 for all 6 (if registering AFTER Jan 30th.)
$30 to drop-in (if there is room.)

REGISTER HERE:
https://imbueyoga.tulasoftware.com/student/event_series/45744

"There is a wisdom that is the harmony of your being. It resounds the music of your spirit and spreads like waves to everyone in your vicinity." ~Yogi Bhajan

We could all use more inner knowledge and self awareness to assist us on our way. Ancient practices were experienced by the yogis to bring us tools that are still relevant in today's world. Tantric Numerology and the Ten Bodies system were brought to the United States by Yogi Bhajan in the late 1960's. These philosophies and practices continue to shed light to one's personal essence and help to make the path clear.

In this series, we will learn how to determine out Tantric Numerology. I will give you the formula to access your five Tantric numbers; the Soul, the Karma, the Gift, the Destiny and the Path. These will become insights into your spiritual makeup and a guide for the practices that support your highest potential!

Once we have determined our Tantric Numerology, we will dive into the supportive system of the Ten Bodies to experience practices that support each individual number. These will be tools you can learn here and cultivate over time to bring out your most conscious, radiant and brilliant self.

 

View Event →
Aquarian Age Kundalini
Feb
17
12:15 PM12:15

Aquarian Age Kundalini


$35
REGISTER HERE

Revolutionary practices for a changing world.

According to Kundalini Yoga, we are experiencing a transition to the Age of Aquarius, an age wherein revolutionary changes will take place. The earth’s magnetic fields are shifting, information is pushed towards us at warp speed, and consciousness is developing faster than ever. It can be a time of intense stress and destruction as old structures fall away to make room for what is being birthed. One of the biggest threats internally of this time is what Yogi Bhajan called “cold depression”, a sense of being isolated, numb, and cut off from Spirit or your own inner light.

In this workshop, we’ll address some of the effects of these massive changes on the individual and the collective. We’ll also practice kriyas and meditations to help alleviate the stress of this time.

It’s as if a tidal wave is moving through. We can either be on top of it, surfing, harnessing the powerful energy that is raising all boats. Or, we can be on the bottom of the wave, feeling crushed and powerless. Our work in this special class is to make you a powerful light bearer in this time, to balance the glandular system and the nervous system so you can hold the massive doses of extremely high vibrational energy coursing through. Riding this wave and harnessing this force, your creativity can hit an all time high, your radiance can glow brighter than it ever has, you can rise into your dharma, the work you came here to do.

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Kundalini Yoga & Meditation for the Negative Mind (2nd body)
Feb
18
1:30 PM13:30

Kundalini Yoga & Meditation for the Negative Mind (2nd body)

Get to know your Negative Mind -- learning to harness its power.

February is the second month of the year, and in tantric numerology this month corresponds with the Karma number of the Negative Mind (2nd body). 

The Negative Mind provides you with discernment, protection, containment and form. It is from where you substantiate your relationships with others. It is through the Negative Mind that you long to belong.

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world.

This Kundalini Yoga & Meditation class (led by Michele) will dive deep into the meaning and manifestation of the Negative Mind, offering you an opportunity to answer the question: "In my urge to merge, in my need for completion, can I calculate the danger in a given situation?" 

$15 drop-in, register at yogasanctuarympls.com

View Event →
Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series
Feb
24
10:30 AM10:30

Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series

PRICING: $175 for all 6 (register BEFORE Jan 30th) --turns out to be $29 per class! (for 2 full hours!)
$195 for all 6 (if registering AFTER Jan 30th.)
$30 to drop-in (if there is room.)

REGISTER HERE:
https://imbueyoga.tulasoftware.com/student/event_series/45744

"There is a wisdom that is the harmony of your being. It resounds the music of your spirit and spreads like waves to everyone in your vicinity." ~Yogi Bhajan

We could all use more inner knowledge and self awareness to assist us on our way. Ancient practices were experienced by the yogis to bring us tools that are still relevant in today's world. Tantric Numerology and the Ten Bodies system were brought to the United States by Yogi Bhajan in the late 1960's. These philosophies and practices continue to shed light to one's personal essence and help to make the path clear.

In this series, we will learn how to determine out Tantric Numerology. I will give you the formula to access your five Tantric numbers; the Soul, the Karma, the Gift, the Destiny and the Path. These will become insights into your spiritual makeup and a guide for the practices that support your highest potential!

Once we have determined our Tantric Numerology, we will dive into the supportive system of the Ten Bodies to experience practices that support each individual number. These will be tools you can learn here and cultivate over time to bring out your most conscious, radiant and brilliant self.

 

View Event →
Full Moon Healing Gong Bath
Mar
1
8:00 PM20:00

Full Moon Healing Gong Bath

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. It echoes the sound of the birth of the Universe, reminding your cells of their innate harmony, health, and radiance.

This is a special full moon in Virgo gong bath. Before the gong bath, Nicole will speak to the current energy, you will be guided through a short Kundalini kriya, then relax into bliss…

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

This event is donation-based. $15 cash suggested donation.

Please note important logistical information:
-This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
-These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
-If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

View Event →
Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series
Mar
3
10:30 AM10:30

Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series

PRICING: $175 for all 6 (register BEFORE Jan 30th) --turns out to be $29 per class! (for 2 full hours!)
$195 for all 6 (if registering AFTER Jan 30th.)
$30 to drop-in (if there is room.)

REGISTER HERE:
https://imbueyoga.tulasoftware.com/student/event_series/45744

"There is a wisdom that is the harmony of your being. It resounds the music of your spirit and spreads like waves to everyone in your vicinity." ~Yogi Bhajan

We could all use more inner knowledge and self awareness to assist us on our way. Ancient practices were experienced by the yogis to bring us tools that are still relevant in today's world. Tantric Numerology and the Ten Bodies system were brought to the United States by Yogi Bhajan in the late 1960's. These philosophies and practices continue to shed light to one's personal essence and help to make the path clear.

In this series, we will learn how to determine out Tantric Numerology. I will give you the formula to access your five Tantric numbers; the Soul, the Karma, the Gift, the Destiny and the Path. These will become insights into your spiritual makeup and a guide for the practices that support your highest potential!

Once we have determined our Tantric Numerology, we will dive into the supportive system of the Ten Bodies to experience practices that support each individual number. These will be tools you can learn here and cultivate over time to bring out your most conscious, radiant and brilliant self.

View Event →
Full Moon Kundalini: Self Healing + Regeneration
Mar
3
12:15 PM12:15

Full Moon Kundalini: Self Healing + Regeneration

PREREGISTRATION REQUIRED: Register Here

The first of two full moons in March brings us a special opportunity for turning inward to understand what is moving in us, what is ready to be birthed this spring? It’s also a powerful time to create space for what is growing. We’ll align with the powerful energy of this Virgo full moon for deep level, self-healing. This mini-retreat will offer you the chance to move deeply within to discover your innate wholeness, which can ultimately bring healing on every level.

Weeks before the spring equinox, we are preparing to emerge from the depths of winter darkness. We are slowly growing towards more light and expansion. We’ll use this powerful time of year to illuminate that which is ready to be brought forward into day, that which is ready to be seen and known and manifested.

Practice a powerful kriya and meditations for self healing + regeneration, reconnect to the rhythms of the earth as we move towards the spring equinox, and experience a deeply healing gong bath.

“Let mystery have its place in you; do not be always turning up your whole soil with the plowshare of self-examination, but leave a little fallow corner in your heart ready for any seed the winds may bring, and reserve a nook of shadow for the passing bird; keep a place in your heart for the unexpected guests, an altar for the unknown God. Then if a bird sing among your branches, do not be too eager to tame it. If you are conscious of something new – thought or feeling, wakening in the depths of your being – do not be in a hurry to let in light upon it, to look at it; let the springing germ have the protection of being forgotten, hedge it round with quiet, and do not break in upon its darkness.”

― Henri-Frédéric Amiel

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Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series
Mar
10
10:30 AM10:30

Kundalini Series: Tantric Numerology and the Ten Bodies Yoga - 6 Week Series

PRICING: $175 for all 6 (register BEFORE Jan 30th) --turns out to be $29 per class! (for 2 full hours!)
$195 for all 6 (if registering AFTER Jan 30th.)
$30 to drop-in (if there is room.)

REGISTER HERE:
https://imbueyoga.tulasoftware.com/student/event_series/45744

"There is a wisdom that is the harmony of your being. It resounds the music of your spirit and spreads like waves to everyone in your vicinity." ~Yogi Bhajan

We could all use more inner knowledge and self awareness to assist us on our way. Ancient practices were experienced by the yogis to bring us tools that are still relevant in today's world. Tantric Numerology and the Ten Bodies system were brought to the United States by Yogi Bhajan in the late 1960's. These philosophies and practices continue to shed light to one's personal essence and help to make the path clear.

In this series, we will learn how to determine out Tantric Numerology. I will give you the formula to access your five Tantric numbers; the Soul, the Karma, the Gift, the Destiny and the Path. These will become insights into your spiritual makeup and a guide for the practices that support your highest potential!

Once we have determined our Tantric Numerology, we will dive into the supportive system of the Ten Bodies to experience practices that support each individual number. These will be tools you can learn here and cultivate over time to bring out your most conscious, radiant and brilliant self.

View Event →
3rd Friday Gong Bath
Mar
16
7:30 PM19:30

3rd Friday Gong Bath

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong Bath. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." ~Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

View Event →
Spring Equinox + New Moon Rebirthing
Mar
17
12:15 PM12:15

Spring Equinox + New Moon Rebirthing


$35
PREREGISTRATION REQUIRED: Register Here

The most fertile new moon of the year! This new moon in Pisces lands just days before the Spring Equinox (first day of spring). Steeped in magic, this is a powerful day to set aside time for rebirthing practices, journeying, and intention setting. How you align on this day can set the tone for the next moon cycle or even the next year!

With the new moon (and sun) in Pisces, the time is right to dive deep into the transcendental realm through self hypnosis and rebirthing practices to help you clear the subconscious. These powerful practices work the subconscious layers of the mind in freeing stored memories and patterns that limit you. The result can be a powerful release of the past, overcoming obstacles in your current life, an awakening, and a rejuvenated sense of presence and purpose.

Come align with the powerful energy of this Spring Equinox portal, attune to the earth’s rhythms. Come with an intention you’d like to see manifested during the next moon cycle or year. Or simply come with an open heart and mind!

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Kundalini Yoga & Meditation for the Positive Mind (3rd Body)
Mar
18
1:30 PM13:30

Kundalini Yoga & Meditation for the Positive Mind (3rd Body)

Unite with the Positive Mind -- discovering your power to manifest the light!

March is the third month of the year, and in tantric numerology this month corresponds with the Karma number of the Positive Mind (3rd body). 

The Positive Mind allows you to see that every individual is a slice of the divine. It invites you to witness the light, the positivity all around you. It affirms your power so that you can take action. 

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world.

This Kundalini Yoga & Meditation class (led by Michele) will dive deep into the meaning and manifestation of the Positive Mind, offering you an opportunity to answer the question: "Will allow myself to be hopeful and experience the good things in life?" 

$15 drop-in, Register at yogasanctuarympls.com

View Event →
Full Moon Healing Gong Bath
Mar
30
7:30 PM19:30

Full Moon Healing Gong Bath


$10-$15 suggested offering

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. It echoes the sound of the birth of the Universe, reminding your cells of their innate harmony, health, and radiance.

This is a special full moon in Libra gong bath. Before the gong bath, Nicole will speak to the current energy, you will be guided through a short Kundalini kriya, then relax into bliss…

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

This event is donation-based. $15 cash suggested donation.

Please note important logistical information:
-This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
-These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends.
-Please bring your own mat and blanket as none are provided.

View Event →
Blue Moon Kundalini
Mar
31
12:15 PM12:15

Blue Moon Kundalini

$35
PREREGISTRATION REQUIRED: Register Here

The second full moon of March gives us a rare blue moon! Harness the energy of this lunar event to bring in some sweetness and sustainable calm. With the planets lined up as they are for this Libran moon, we have an opportunity to create a sustained sense of peace, harmony, and well-being.

Yogi Bhajan spoke at length of the every increasing pressure we’d be experiencing on the nervous system during this time. Our systems are stressed to the max! And you might be feeling it in spades during this moon. This is a powerful time to use this pressure, and turn yourself into a diamond. According to the yogis, energy is energy. And we can use this amplified energy from the stars and planets to catapult our growth.

It is a great power to be able to hold a space of calm, resiliency, compassion, and intuition in a world that feels like it’s spinning out of balance. This blue moon / Libra full moon is the perfect opportunity to embrace the chaos, and within it, build a temple of love called YOU.

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New Moon Rebirthing
Apr
14
6:00 PM18:00

New Moon Rebirthing

$35
PREREGISTRATION REQUIRED: Register Here

The first new moon of the spring invites us to be reborn! The dark moon is a ripe time for plunging into the depths of where you might normally fear to live. It allows us space to turn over the soil of shadow, engage in deep release, banish old cycles and stagnant energy. The new moon in Aries and spring energy is inviting us to rise from these outgrown places and burst forth brighter than ever before! However deep we move into the dark, we can trust we will be buoyed  upwards into our radiance just as much or more!

The time is right for self-hypnosis and rebirthing practices from Kundalini Yoga. These powerful practices work the subconscious layers of the mind in freeing stored memories and patterns that limit you. The result can be a powerful release of the past, overcoming obstacles in your current life, an awakening, and a rejuvenated sense of presence and purpose.

Come with something in particular you’d like to clear, and intention you’d like to set, or simply come with an open heart and mind.

View Event →
3rd Friday Gong Bath
Apr
20
7:30 PM19:30

3rd Friday Gong Bath

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong Bath. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." ~Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

View Event →
Full Moon Healing Gong Bath
Apr
30
8:00 PM20:00

Full Moon Healing Gong Bath

$10-$15 suggested donation

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. It echoes the sound of the birth of the Universe, reminding your cells of their innate harmony, health, and radiance.

This is a special full moon in Scorpio gong bath. Before the gong bath, Nicole will speak to the current energy, you will be guided through a short Kundalini kriya, then relax into bliss…

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

This event is donation-based. $15 cash suggested donation.

Please note important logistical information:
-This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
-These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
-If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

View Event →
New Moon Kundalini: Self Love
May
12
6:00 PM18:00

New Moon Kundalini: Self Love

$35
PREREGISTRATION REQUIRED: Register Here

A new moon in Taurus calls for epic self love. This period of time is called the dark moon, perfect for resting, dreaming and feeling vast and open. Taurus energy wants us to feel deep self worth, grounded in the body. When we deeply understand our worth, abundance flows to us. This shining lunar weekend is all about giving ourselves what we need.

We’ll practice kriyas and meditations for balancing the major organ systems of the body, balancing the nervous system and glandular system and inviting the healing force of kundalini to flow through the body. We’ll also focus on re-teaching the subconscious mind that your body is worthy. Worthy of rest. Worthy of health. Worthy of abundance. Worthy of beauty. Worthy of pleasure.

These powerful practices of Kundalini Yoga allow the message of worth to be received on a deeper level than normal affirmations or self care can reach. These practices are profound, rooted in the nervous system.

We’ll end with a delicious gong bath to integrate the practices and let you swim out into the unique moon medicine you have access to during this time.

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New Moon Healing Gong Bath
May
14
8:00 PM20:00

New Moon Healing Gong Bath

$10-$15 suggested donation

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. It echoes the sound of the birth of the Universe, reminding your cells of their innate harmony, health, and radiance.

This is a special new moon in Taurus gong bath. Before the gong bath, Nicole will speak to the current energy, you will be guided through a short Kundalini kriya, then relax into bliss…

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

This event is donation-based. $15 cash suggested donation.

Please note important logistical information:
-This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
-These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
-If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

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3rd Friday Gong Bath
May
18
7:30 PM19:30

3rd Friday Gong Bath

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong Bath. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." ~Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

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3rd Friday Gong Bath
Jan
19
7:30 PM19:30

3rd Friday Gong Bath

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong Bath. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." ~Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

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Kundalini Yoga & Meditation for the Soul (1st) Body
Jan
14
1:30 PM13:30

Kundalini Yoga & Meditation for the Soul (1st) Body

Take a journey with the Soul Body -- and connect to your creative source!

January is the first month of the year, and in tantric numerology this month corresponds with the Karma number of the Soul Body (1st body). 

The Soul Body represents your inner self, the inner voice that whispers to you, brings you peace and connects you to the infinite. When the Soul Body is integrated, we are able to feel present with ourselves and listen to our inner guidance. 

The KARMA number describes that which needs to be neutralized by engaging in practice that harmonizes your internal and your external world.

This Kundalini Yoga & Meditation class (led by Michele) will dive deep into the meaning and manifestation of the Soul Body, offering you an opportunity to answer the question: "Can I be compassionate and creative with myself and with others in my activity and in my attitude?"

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Aquarian Mastery – Ten Yogic Bodies Kundalini Immersion
Jan
7
12:30 PM12:30

Aquarian Mastery – Ten Yogic Bodies Kundalini Immersion

Aquarian Mastery – Ten Yogic Bodies Kundalini Immersion

Friday, January 5th   6-8pm
Saturday, January 6th   12:30-4:30pm
Sunday, January 7th   12:30-4:30pm
One Yoga
One Yoga Member Rate: $160 for the entire weekend OR attend sessions a la carte (see individual workshops for pricing)
Non Member Rate: $200 for entire weekend OR attend sessions a la carte (see individual workshops for pricing)
REGISTER HERE

Dive in to some of the most transformational teachings of Kundalini Yoga to begin 2018. The energy of this year vibrates to 11 according to tantric numerology. This represents mastery. We are each being called forth to master our own path, our own energy system, our own karma and dharma. “We are the ones we’ve been waiting for” (Hopi Elders). According to Yogi Bhajan, we’re entering a time of Aquarius energy, where each of us must remember what we came here to do, what unique brand of mastery we have to offer the world, to have the courage and trust to bring that forth. We are experiencing an internal and external revolution. This inner, yogic work helps support this shift. It will be especially crucial in this coming year to step into our genius. The world is calling us to show up more fully, in our humanity and divinity.

This intensive is centered around the 10 bodies. The 10 bodies are a yogic map of the human system. It helps us to navigate, empower, understand, and optimize this incredible system we have been born into. The 10 bodies include one physical body, three mental bodies, and six energy bodies. In this immersion, we’ll explore which bodies are your strongest. This is your genius, meant to be tapped consistently so you can show up and live your dharma (purpose). We’ll also discover how to tell which bodies get off balance for you and what you can do to find alignment and balance. These are the areas you tend to leak energy, time, resources. When the leaks are stopped, you have more energy, more genius. You’ll have the chance to dive deeply into these yogic tools and discover how they can support your health, happiness, and connection to all that is. This experience is designed to give your entire human energy system an activation and upgrade for the new year.

If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you.” ~ Yogi Bhajan

 

BECOMING LIGHT
Sunday 1/7 12:30-4:30pm
One Yoga Member Rate: $72 or $160 for entire weekend
Non Member Rate: $90 or $200 for entire weekend

We are even more than our physical bodies and minds. We contain energy fields that hold and hook us into our true identity. And yet, all 10 bodies work together. Exploring the energy bodies, balancing them, understanding them, can be like gathering energy, resources, and bringing them back to the hearth of the body. This makes our physical and mental existence deeper, more filled with ease, and a sense of connection with something more. In this workshop, we will explore specific practices that activate the arcline, aura, pranic body, subtle body, and radiant body. You’ll get to assess which bodies might be weak or strong, what to do to balance them, and get an experience (from the inside out) of each body. These more subtle layers of existence allow us to open to the mystery and magic of life. We begin to merge with the greater currents of the Universe. We are carried by vastness, knowing, and LIGHT. We become great attractors, drawing to us what we need to fulfill our work on the planet. We can call on resources, healing energy, intuition, and deep confidence when we need it. The subtle energetic layers are where we get to play. Life has expanded beyond what we know with our five senses, and out into a wider, deeper knowing that can move mountains and make miracles. We are light on earth, rooted in Spirit and body.

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Aquarian Mastery – Ten Yogic Bodies Kundalini Immersion
Jan
6
12:30 PM12:30

Aquarian Mastery – Ten Yogic Bodies Kundalini Immersion

Friday, January 5th   6-8pm
Saturday, January 6th   12:30-4:30pm
Sunday, January 7th   12:30-4:30pm
One Yoga
One Yoga Member Rate: $160 for the entire weekend OR attend sessions a la carte (see individual workshops for pricing)
Non Member Rate: $200 for entire weekend OR attend sessions a la carte (see individual workshops for pricing)
REGISTER HERE

Dive in to some of the most transformational teachings of Kundalini Yoga to begin 2018. The energy of this year vibrates to 11 according to tantric numerology. This represents mastery. We are each being called forth to master our own path, our own energy system, our own karma and dharma. “We are the ones we’ve been waiting for” (Hopi Elders). According to Yogi Bhajan, we’re entering a time of Aquarius energy, where each of us must remember what we came here to do, what unique brand of mastery we have to offer the world, to have the courage and trust to bring that forth. We are experiencing an internal and external revolution. This inner, yogic work helps support this shift. It will be especially crucial in this coming year to step into our genius. The world is calling us to show up more fully, in our humanity and divinity.

This intensive is centered around the 10 bodies. The 10 bodies are a yogic map of the human system. It helps us to navigate, empower, understand, and optimize this incredible system we have been born into. The 10 bodies include one physical body, three mental bodies, and six energy bodies. In this immersion, we’ll explore which bodies are your strongest. This is your genius, meant to be tapped consistently so you can show up and live your dharma (purpose). We’ll also discover how to tell which bodies get off balance for you and what you can do to find alignment and balance. These are the areas you tend to leak energy, time, resources. When the leaks are stopped, you have more energy, more genius. You’ll have the chance to dive deeply into these yogic tools and discover how they can support your health, happiness, and connection to all that is. This experience is designed to give your entire human energy system an activation and upgrade for the new year.

If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you.” ~ Yogi Bhajan

 

KINGDOM OF THE MIND
Saturday 1/6 12:30-4:30pm
One Yoga Member Rate: $72 or $160 for entire weekend
Non Member Rate: $90 or $200 for entire weekend

The three mental bodies (negative mind, positive mind, and neutral mind) are incredibly powerful resources. We can very easily leak energy if these three mental bodies are not balanced. This can cause cause mental chaos, anxiety, depression, lethargy, and more. As it’s said, “the mind makes a terrible master, but a wonderful servant”. In this workshop, we will dive into your personal 10 body makeup, discover which bodies you may want to strengthen, and which ones may be overactive. We will focus on the mind’s infinite capacity to harness LIGHT. We will practice a series of kriyas and meditations to balance and heal the nervous system deeply and increase neuroplasticity (the ability to form new neural pathways, new habits and thought patterns). This invokes and almost automatic meditative state wherein you can sense your essence. According to Kundalini Yogic philosophy, these three mental bodies have the power act like a diamond – capturing, dispersing, and amplifying LIGHT. The mind is one of our greatest resources, and can be one of our greatest defeats if we do not have the proper understanding and tools to navigate and harness its energy.

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Aquarian Mastery – Ten Yogic Bodies Kundalini Immersion
Jan
5
6:00 PM18:00

Aquarian Mastery – Ten Yogic Bodies Kundalini Immersion

Aquarian Mastery – Ten Yogic Bodies Kundalini Immersion

Friday, January 5th   6-8pm
Saturday, January 6th   12:30-4:30pm
Sunday, January 7th   12:30-4:30pm
One Yoga
One Yoga Member Rate: $160 for the entire weekend OR attend sessions a la carte (see individual workshops for pricing)
Non Member Rate: $200 for entire weekend OR attend sessions a la carte (see individual workshops for pricing)
REGISTER HERE

Dive in to some of the most transformational teachings of Kundalini Yoga to begin 2018. The energy of this year vibrates to 11 according to tantric numerology. This represents mastery. We are each being called forth to master our own path, our own energy system, our own karma and dharma. “We are the ones we’ve been waiting for” (Hopi Elders). According to Yogi Bhajan, we’re entering a time of Aquarius energy, where each of us must remember what we came here to do, what unique brand of mastery we have to offer the world, to have the courage and trust to bring that forth. We are experiencing an internal and external revolution. This inner, yogic work helps support this shift. It will be especially crucial in this coming year to step into our genius. The world is calling us to show up more fully, in our humanity and divinity.

This intensive is centered around the 10 bodies. The 10 bodies are a yogic map of the human system. It helps us to navigate, empower, understand, and optimize this incredible system we have been born into. The 10 bodies include one physical body, three mental bodies, and six energy bodies. In this immersion, we’ll explore which bodies are your strongest. This is your genius, meant to be tapped consistently so you can show up and live your dharma (purpose). We’ll also discover how to tell which bodies get off balance for you and what you can do to find alignment and balance. These are the areas you tend to leak energy, time, resources. When the leaks are stopped, you have more energy, more genius. You’ll have the chance to dive deeply into these yogic tools and discover how they can support your health, happiness, and connection to all that is. This experience is designed to give your entire human energy system an activation and upgrade for the new year.

If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you.” ~ Yogi Bhajan

ROOT OF THE SPIRIT
Friday 1/5  6-8pm
One Yoga Member Rate: $36 or $160 for entire weekend
Non Member Rate: $45 or $200 for entire weekend

The soul body is the spark of Infinity that burns at the core of your being. It is the first body. It is an energy, a current, a life-force. In this initiation workshop to the weekend, we’ll begin at the root of it all with a special kriya designed to awaken the soul body in your consciousness. As this body is awakened and felt, we let our heads bow to our hearts. We sense less desire to “figure it out” using our intellect, and more capacity to lean on our intuition for support. We feel an inborn sense of reverence – for Spirit, and for ourselves, because we can recognize that Spirit has taken root deeply within us.

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Full Moon Healing Gong Bath
Jan
1
8:00 PM20:00

Full Moon Healing Gong Bath

Monday, January 1st
8-9pm
One Yoga
$10-$15 suggested donation

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.

This is a special New Year’s Day event to align with the powerful energy of the full moon in Cancer. Before the gong bath, you will be guided through a short Kundalini kriya.

During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss. The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

This event is donation-based.

  • Please note important logistical information:
  • Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
  • This event is first-come-first-serve. Therefore, online sign-up is not available. Be sure to arrive early to guarantee your space.
  • These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
  • If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.
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New Years Day Kundalini with Nicole
Jan
1
6:00 PM18:00

New Years Day Kundalini with Nicole

Monday, January 1st
6-7:45pm
One Yoga
$35 / $28 member rate
REGISTER HERE

Welcome the New Year! This special class will help us clear out the old and welcome the new. We’ll begin with calling to mind what we’d like to release to 2017. Practice a powerful kriya for renewing the brain and increasing neuroplasticity. With this practice, you’re able to release old patterns, rewire the brain for new neural networks that support your intentions, your best life. This set is complete with a yogic new year dance party (oh yes).

We’ll practice a powerful meditation to invoke the neutral mind and set our intentions/sankalpas/resolutions. This practice clears the mind and amplifies the intentions we have made. This is exponentially more powerful when done in a group. The power of community can take us higher. Take home instructions will be given if you’d like to continue this practice for the first 40 days of 2018.

We’ll finish with an extended relaxation and deep healing gong bath to ease you into this new, bright year ahead!

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New Years Day Yoga
Jan
1
11:00 AM11:00

New Years Day Yoga

New Years Day Kundalini Yoga & Meditation with Lauren Sat Rattan!

We will practice yoga and meditation to set our intentions for 2018. We will write a letter to ourselves (which Lauren will mail to you after 40 days!) We will start the year attending to our body, mind and spirit!

Suggested Donation $10-$20.

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Joy 2018 - Manifesting Retreat for the New Year
Dec
29
to Jan 1

Joy 2018 - Manifesting Retreat for the New Year

- Learn powerful tools to bring more joy into your life.

- Release the patterns that hold you back.

- Get out of the city and into the woods for a  New Year’s cabin retreat (about two hours drive from Mpls/St Paul).

- Bring your life to a whole new level of joy and freedom.

Space is limited.

Details:

Retreat leader: Courtney Sukhtej Bolstad, certified yoga instructor and transformational life coach.

Three nights: Friday evening, December 29th through Monday morning, January 1st.

$447 per person includes all meals and snacks, lodging, yoga classes, gong meditations, guided development of your personal “Joy Plan”,  and optional outdoor activities.

To register or for more information, contact Courtney Sukhtej at peacefulradiance@gmail.com

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3rd Friday Gong
Dec
15
7:30 PM19:30

3rd Friday Gong

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong meditation. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

 

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Thanksgiving Day Kundalini Yoga & Gong Bath Meditation - St. Paul
Nov
23
9:00 PM21:00

Thanksgiving Day Kundalini Yoga & Gong Bath Meditation - St. Paul

Take a break from your busy schedule and join us for this special holiday class.  Take a moment to reflect on the abundance in your life, how we serve others and fully express the meaning of Thanksgiving in action. We'll practice Kundalini Yoga and Meditation to help us connect to our own divinity and feel grateful for the many gifts in our life. 

This is a once a year event where Nirmal and Narayan (Joyce) teach together! This class will be appropriate for any ability or experience level....so bring your friends and family along!  Put your turkey or tofurkey in the oven and then come bliss out and burn a few calories before heading back to the kitchen! 

9am-10:30am, Thursday November 23rd
Please bring a food shelf donation- All donations will go to a local food shelf 

At RiverGarden Yoga Center
455 West 7th Street in St. Paul
www.rivergardenyoga.com

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Thanksgiving Day Kundalini Yoga & Gong Bath Meditation - Minneapolis
Nov
23
9:00 AM09:00

Thanksgiving Day Kundalini Yoga & Gong Bath Meditation - Minneapolis

Take a break from your busy schedule and join us for this special holiday class.  Take a moment to reflect on the abundance in your life, how we serve others and fully express the meaning of Thanksgiving in action. We'll practice Kundalini Yoga and Meditation to help us connect to our own divinity and feel grateful for the many gifts in our life. 

Join Agia Akal Kaur (Michele) for class that will be appropriate for any ability or experience level....so bring your friends and family along!  Put your turkey or tofurkey in the oven and then come bliss out and burn a few calories before heading back to the kitchen! 

9am-10:30am, Thursday November 23rd
Please bring a food shelf donation- All donations will go to a local food shelf

At Svasti Yoga
3751 Bloomington Ave, Minneapolis
www.svastiyoga.com

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3rd Friday Gong
Nov
17
7:30 PM19:30

3rd Friday Gong

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong meditation. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

 

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Celebration of Life
Nov
4
4:00 PM16:00

Celebration of Life

Our dear teacher, friend and amazing light, Tiera Rozman, who opened Yoga on Central died recently. Her unexpected passing has come as a sad surprise to our Kundalini Yoga community.

We would like to invite those whose lives she touched to come together to celebrate, connect, move, chant, dance, laugh and share stories of who she was, how she changed us and what we will do to carry her light into the world.

We will be taking donations for Johnson Street Yoga for allowing us to use the space. They have offered to plant something in the spring in Tiera’s name.

Additionally, we’d like to start a Tiera Rozman Kundalini Yoga Teacher Trainee Scholarship Fund. We will have a separate collection for seed money to start this fund.

Join us in celebration on Saturday, November 4th, 4-6 PM at Johnson Street Yoga (1955 Johnson St NE, Mpls).

For those who wish to continue remembering/sharing after the Celebration, head to Holy Land on Central Ave for dinner.

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Mantra Night: Meditation: Preventing Mega Information Syndrome
Oct
28
6:00 PM18:00

Mantra Night: Meditation: Preventing Mega Information Syndrome

6pm - Kundalini Yoga class with Joyce featuring a meditation for preventing mega information syndrome.

We will be doing a 5-part meditation to prevent mega information overload. We will breathe, chant, meditate, and share ideas for self-care and ways to elevate our wisdom concerning the constant flow of information.

"Information Syndrome" is our inability to absorb and process all the information coming at us. We over-expose ourselves to media, technology and information, online and offline news, advertising, texts, and emails. There is unrelenting stress and rapid change every day. Sometimes we can end up with physical symptoms such as headaches, exhaustion, and depression. Kundalini yoga offers tools to help us deal and heal.

7:30pm - Potluck dinner! Please bring a vegetarian dish (4-6 servings) to share.

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3rd Friday Gong
Oct
20
7:30 PM19:30

3rd Friday Gong

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong meditation. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

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Guru Ram Das Birthday
Oct
9
4:30 AM04:30

Guru Ram Das Birthday

"I don't believe in Miracles. I rely on them." Yogi Bhajan

Make Miracles Happen In Your Life...Now!

Guru Ram Das is the Lord of Miracles, a great healer and teacher. On his birthday we practice a very special meditation to allow miracles to happen in out life!  

2 1/2 Hours of Dhan Dhan Ram Das Guru Shabd

Learn More about Guru Ram Das's Birthday here: 
http://www.3ho.org/events/global-meditations/guru-ram-dass-birthday

http://www.spiritvoyage.com/blog/index.php/happy-birthday-guru-ram-das/

4:30 in the morning IS early...but the most potent time of day for meditation is in the 2.5 hours before sunrise. If you're going to chant and meditate you might as well get the most bang for your buck! If you can manage to wrestle yourself out of bed even once this year....make it this day. It will be SO worth it. 

For those who can stay we'll gather for breakfast afterwards!

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3rd Friday Gong
Sep
15
7:30 PM19:30

3rd Friday Gong

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong meditation. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

 

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Kundalini Yoga + The Sacred Circle Retreat
Sep
7
to Sep 10

Kundalini Yoga + The Sacred Circle Retreat

  • Little Girl’s Point, Lake Superior Ironwood, MI, 49938 United States (map)
  • Google Calendar ICS

Date: September 7 – 10, 2017
Location: Little Girl’s Point, Lake Superior, Gogebic County, MI (a beautiful 4.5 hr drive from the twin cities)
Cost: $450 if registered before 8/1/17, $500 if registered on or after 8/1/17*

SPACE IS LIMITED! TO REGISTER, EMAIL NICOLE (nicole@nicolenardone.com)

*cost includes: lodging, all meals, and all classes. transportation not included. Payment plans available. Just ask.

Discount Rate Option: There are 8 work/trade positions available again this year. In exchange for $50 off your registration fee, you’ll help out in the kitchen for two meals (meal preparation and/or clean up after meals). Contact Nicole if you’re interested in one of these coveted “kitchen witch” positions.

More Information HERE

 

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Peace Garden Yoga
Aug
30
6:30 PM18:30

Peace Garden Yoga

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!
I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

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Aug
27
4:30 AM04:30

Yogi Bhajan's Birthday

Join your Kundalini Collective sanghat for a special celebration on Sunday, August 27th. We will gather from 4:30-7:00 a.m. at River Garden Yoga in Saint Paul to chant Long Ek Ong Kars in honor of Yogi Bhajan’s birthday on August 26th. Kundalini Yogis all over the world will be chanting with us!  If you haven’t experienced chanting the Morning Chant for 2.5 hours before, this is a perfect opportunity. In the ambrosial hours, join us to partake of the nectar of this special blessing.

This meditation is the first one he gave when he started teaching in the West. It is really the root of all of Kundalini Yoga....and it's so much easier to keep up these long meditations in a group. Even if you've never mediatated for this long before come out and do your best!

For more information: http://www.3ho.org/events/global-meditations/yogi-bhajans-birthday

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Peace Garden Kundalini
Aug
23
6:30 PM18:30

Peace Garden Kundalini

Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!

I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

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Lunar Eclipse Healing Gong Bath
Aug
21
8:00 PM20:00

Lunar Eclipse Healing Gong Bath

Donation: $10-$15 suggested

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.
On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.
Before the gong bath, you will be guided through a short Kundalini yoga warm-up. This helps prepare you to receive the sound bath. During the healing, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.
This will be a special Solar Eclipse in Leo gong bath. Eclipses are powerful events that can help shift us out of old patterns. The opportunity for transformation and healing is immense. Gather with community to align with and celebrate this energetic doorway.

This event is donation-based. Please note important logistical details:
Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
This event is first-come-first-serve. Therefore, online sign-up is not available.
Be sure to arrive early to guarantee your space.
These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

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3rd Friday Gong
Aug
18
7:30 PM19:30

3rd Friday Gong

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong meditation. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

 

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