Guru Ram Das Birthday
Oct
9
4:30am 4:30am

Guru Ram Das Birthday

"I don't believe in Miracles. I rely on them." Yogi Bhajan

Make Miracles Happen In Your Life...Now!

Guru Ram Das is the Lord of Miracles, a great healer and teacher. On his birthday we practice a very special meditation to allow miracles to happen in out life!  

2 1/2 Hours of Dhan Dhan Ram Das Guru Shabd

Learn More about Guru Ram Das's Birthday here: 
http://www.3ho.org/events/global-meditations/guru-ram-dass-birthday

http://www.spiritvoyage.com/blog/index.php/happy-birthday-guru-ram-das/

4:30 in the morning IS early...but the most potent time of day for meditation is in the 2.5 hours before sunrise. If you're going to chant and meditate you might as well get the most bang for your buck! If you can manage to wrestle yourself out of bed even once this year....make it this day. It will be SO worth it. 

For those who can stay we'll gather for breakfast afterwards!

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3rd Friday Gong
Oct
20
7:30pm 7:30pm

3rd Friday Gong

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong meditation. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

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3rd Friday Gong
Nov
17
7:30pm 7:30pm

3rd Friday Gong

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong meditation. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

 

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3rd Friday Gong
Dec
15
7:30pm 7:30pm

3rd Friday Gong

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong meditation. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

 

View Event →

3rd Friday Gong
Sep
15
7:30pm 7:30pm

3rd Friday Gong

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong meditation. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

 

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Kundalini Yoga + The Sacred Circle Retreat
Sep
7
to Sep 10

Kundalini Yoga + The Sacred Circle Retreat

  • Little Girl’s Point, Lake Superior Ironwood, MI, 49938 United States (map)
  • Google Calendar ICS

Date: September 7 – 10, 2017
Location: Little Girl’s Point, Lake Superior, Gogebic County, MI (a beautiful 4.5 hr drive from the twin cities)
Cost: $450 if registered before 8/1/17, $500 if registered on or after 8/1/17*

SPACE IS LIMITED! TO REGISTER, EMAIL NICOLE (nicole@nicolenardone.com)

*cost includes: lodging, all meals, and all classes. transportation not included. Payment plans available. Just ask.

Discount Rate Option: There are 8 work/trade positions available again this year. In exchange for $50 off your registration fee, you’ll help out in the kitchen for two meals (meal preparation and/or clean up after meals). Contact Nicole if you’re interested in one of these coveted “kitchen witch” positions.

More Information HERE

 

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Peace Garden Yoga
Aug
30
6:30pm 6:30pm

Peace Garden Yoga

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!
I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

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Aug
27
4:30am 4:30am

Yogi Bhajan's Birthday

Join your Kundalini Collective sanghat for a special celebration on Sunday, August 27th. We will gather from 4:30-7:00 a.m. at River Garden Yoga in Saint Paul to chant Long Ek Ong Kars in honor of Yogi Bhajan’s birthday on August 26th. Kundalini Yogis all over the world will be chanting with us!  If you haven’t experienced chanting the Morning Chant for 2.5 hours before, this is a perfect opportunity. In the ambrosial hours, join us to partake of the nectar of this special blessing.

This meditation is the first one he gave when he started teaching in the West. It is really the root of all of Kundalini Yoga....and it's so much easier to keep up these long meditations in a group. Even if you've never mediatated for this long before come out and do your best!

For more information: http://www.3ho.org/events/global-meditations/yogi-bhajans-birthday

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Peace Garden Kundalini
Aug
23
6:30pm 6:30pm

Peace Garden Kundalini

Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!

I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

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Lunar Eclipse Healing Gong Bath
Aug
21
8:00pm 8:00pm

Lunar Eclipse Healing Gong Bath

Donation: $10-$15 suggested

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.
On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.
Before the gong bath, you will be guided through a short Kundalini yoga warm-up. This helps prepare you to receive the sound bath. During the healing, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.
This will be a special Solar Eclipse in Leo gong bath. Eclipses are powerful events that can help shift us out of old patterns. The opportunity for transformation and healing is immense. Gather with community to align with and celebrate this energetic doorway.

This event is donation-based. Please note important logistical details:
Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
This event is first-come-first-serve. Therefore, online sign-up is not available.
Be sure to arrive early to guarantee your space.
These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

View Event →
3rd Friday Gong
Aug
18
7:30pm 7:30pm

3rd Friday Gong

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong meditation. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

 

View Event →
Peace Garden Kundalini
Aug
9
5:30pm 5:30pm

Peace Garden Kundalini

Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!
I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

View Event →
Lunar Eclipse Healing Gong Bath
Aug
7
7:00pm 7:00pm

Lunar Eclipse Healing Gong Bath

Donation: $10-$15 suggested

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation.

On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

Before the gong bath, you will be guided through a short Kundalini yoga warm-up. This helps prepare you to receive the sound bath. During the healing, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.

This will be a special Lunar Eclipse in Aquarius gong bath. Eclipses are powerful events that can help shift us out of old patterns. The opportunity for transformation and healing is immense. Gather with community to align with and celebrate this energetic doorway.

This event is donation-based. Please note important logistical details:
Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
This event is first-come-first-serve. Therefore, online sign-up is not available.
Be sure to arrive early to guarantee your space.
These events fill to capacity. Out of respect for other participants we cannot allow you to save spots in the studio for friends. Please arrive with your friends or wait in the lobby for your friends to arrive.
If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

View Event →
Lunar Eclipse Kundalini: Healing Circle
Aug
5
1:00pm 1:00pm

Lunar Eclipse Kundalini: Healing Circle

Register Here

This lunar eclipse falls along the Leo/Aquarius axis. Eclipses are powerful times to shift out of old, stuck patterns. We are encouraged by these planetary forces to make changes, to free ourselves from past limitations, and to get creative about our path.

In this special class, we’ll call forth the innate resources of creativity and fire you have deep within you. We’ll practice a powerful kriya for healing anger, for activating the solar plexus, and for tapping DEEP resources of creativity within. Fan the inner flames of self expression, clarity, and light.

Harnessing this solar power, we’ll move into a healing circle. This is where sun meets moon and we find healing, wherever we need it most. This is an opportunity to tap your own innate healing power, and to hold sacred space with and for others, as well as receive the healing you need. You’ll be guided through a Kundalini kriya for deep healing. Everyone will have a chance to lay in the middle of the circle to receive, to fill up, to bask in the powerful energy created by the community that has gathered.

No Kundalini Yoga experience necessary.

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Peace Garden Kundalini
Aug
2
5:30pm 5:30pm

Peace Garden Kundalini

Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!
I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

View Event →
Women’s Healing Retreat: Lunar Kundalini: Cultivating Gratitude
Jul
29
12:00pm12:00pm

Women’s Healing Retreat: Lunar Kundalini: Cultivating Gratitude

Lunar Kundalini: Cultivating Gratitude
Saturday, July 29th
1-4:30pm
Private, OUTDOOR location in Hopkins given upon registration
$67 for the first 13 women registered, $76 after

“Gratitude is the open door to abundance.” ~Yogi Bhajan

A women-only gathering to give thanks. When cultivated, gratitude opens the door for blessings to flow in. It expands the aura, opens the heart, and puts us directly in the flow of life. We’re more open to receive the full gifts of our lives. It immediately shifts the mood and mind from scarcity to abundance. Giving thanks for what we have, really giving thanks, lets the Spirits know we hear, see, feel them. Gratitude is its own reward and lets us feel a part of all things.

In this afternoon workshop, we’ll practice techniques to cultivate gratitude in our bodies, minds, hearts, and souls. Through Kundalini Yoga + Meditation, we’ll clear out patterns of with holding, tension, stress, expectation, scarcity, and more. We’ll make space for the natural gratitude that runs through us. We’ll also move through a practice offering thanks for the four directions and the great support that is there for us, invoking a deeper connection with all that is. You’ll be encouraged to bring offerings you’ll be able to leave on the earth in thanks.

We’ll end with a healing meditation to root this deep gratitude, this connection to all that is, into the cells of the body. We’ll bless each others prayers, lives, hearts. 

If you have been feeling stuck, like gratitude is just not flowing, this is for you. Open the gates, turn on the faucet. Let it flow. It’s easier when we come together.

This circle will be a smaller group than Nicole’s normal events, which will allow a more intimate experience, deeper connection with other participants, and a deeper experience for you.

View Event →
3rd Friday Gong
Jul
21
6:30pm 6:30pm

3rd Friday Gong

Experience the healing vibrations of the gong- This special event will include a brief yoga warm up & extended Gong meditation. "The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. The mind has no power to resist a gong that is well played." Yogi Bhajan. Cost: Donation-Pay what you can. All donations go to support the teacher and studio.

Every 3rd Friday from 7:30-8:30pm

View Event →
Peace Garden Kundalini
Jul
19
5:30pm 5:30pm

Peace Garden Kundalini

Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!
I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

View Event →
Peace Garden Kundalini
Jul
12
5:30pm 5:30pm

Peace Garden Kundalini

Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!

I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

View Event →
Full Moon Healing Gong Bath
Jul
9
6:45pm 6:45pm

Full Moon Healing Gong Bath

Donation: $10-$15 suggested

A special full moon gong bath to harness the healing and harmonizing potential of this full moon in Capricorn. Before the gong bath, you will be guided through a short Kundalini kriya. During the healing gong bath, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.
The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.
NOTE: Gong baths usually fill to capacity. Be sure to arrive early to guarantee your space. 

View Event →
Peace Garden Kundalini
Jul
5
5:30pm 5:30pm

Peace Garden Kundalini

Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!
I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

View Event →
Kundalini Ancestral Healing
Jul
1
12:30pm12:30pm

Kundalini Ancestral Healing

$40 or workshop package
Register Here

According to the yogis, our ancestors leave a karmic imprint on our system. When we are in the womb, we are collecting this imprint from our ancestors and our parents. Many of the blockages and much of the pain we experience in life can be traced back to these places. It is a storehouse of unprocessed unconscious material that deeply affects the ability we have to live happy and fulfilling lives full of connection, health, and joy. When healed, we are more able to connect to the pure light and love streaming towards us from our ancestors and family.
We will practice a kriya (asana, pranayam, mudra, and mantra practices) for healing intergenerational trauma and drama, powerful enough to clear subconscious patterns that have been unknowingly passed to you through the womb of your mother.
When we focus on our own healing, in this life, at this moment, we are liberating seven generations forward and seven generations back. Our healing is not limited to us. It ripples out in waves of compassion that eventually create tidal waves of awakening in our societies.

Absolutely no Kundalini Yoga experience necessary to attend. The practices are very doable for everyone.

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Peace Garden Kundalini
Jun
28
5:30pm 5:30pm

Peace Garden Kundalini

Wednesday, June 28th
6:30-7:45pm
Peace Garden Minneapolis (4124 Roseway Rd)
Pay What You Can ($10-$15 suggested)

Join Nicole for this special kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!

I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

View Event →
New Moon Healing Kundalini
Jun
24
1:00pm 1:00pm

New Moon Healing Kundalini

$40 or $32 member rate
Register Here

This new moon in Cancer will give us the opportunity to dive into our feelings, our deep, emotional waters. The astrological influences are ripe for deep healing in these realms. Past pain, emotional baggage that you’ve been lugging around for decades can be released during this time. We’ll practice a powerful healing kriya from Kundalini Yoga, given by Yogi Bhajan. This kriya was traditionally practiced when people were filled with grief over the death of a loved one or a similar tragedy. In India, it is practiced while standing in a river, as rivers represent the eternal flow of life – water. We will practice this kriya as a way to clear and heal any emotions that have become frozen in the psyche over time.

The high expression of this new moon in Cancer is unconditional love. We’ll end with a powerful meditation to invoke this watery, soothing, healing balm of love in the body. Bask in the waters of healing love of the sacred.

No Kundalini Yoga experience necessary.

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Summer Solstice Peace Garden Kundalini
Jun
21
5:30pm 5:30pm

Summer Solstice Peace Garden Kundalini

Pay What You Can ($10-$15 suggested)

Join Nicole for this special SUMMER SOLSTICE kundalini yoga + meditation class at the beautiful Peace Garden. These outdoor classes offer a chance to practice in a beautiful setting and call on the forces of the natural world to support our unfolding and awakening. We’ll practice special Kundalini kriyas to cleanse, purify, and uplift body, mind, and spirit. Get yourself into alignment with the cycles of the moon and in synch with nature’s rhythms. We’ll end with a savasana to the sound of the birds chirping and a meditation to align with the energy of the longest day of the year! All ages and fitness/experience levels welcome!
I M P O R T A N T
~bring your own mat, blanket, etc or just practice in the grass!
~bring $10-$15 cash to offer in exchange for the class
~bring your own water (if desired)
~in case of inclement weather, keep an eye on the facebook event page as it gets closer.

View Event →