Effective communication is essential to life. To express your true Self authentically, you must be able to listen, as well as speak. This workshop will use Kundalini Yoga & Meditation to explore three essential skills for harmonious communication:
- Deep listening
- Empowering your speaking skills by balancing the 3rd and 5th chakras
- Aligning your words with your truth
How many times have we found ourselves waiting to speak instead of truly and deeply listening to what someone is saying? How often have you felt your voice waver when trying to speak your truth? In this workshop we’ll cover these issues and more through the use of Kundalini kriyas, meditations, mudras, and especially mantras. Mantra is a sure way to make long lasting changes in your speaking skills. Come ready to move, meditate, and CHANT! This workshop will be about 10% lecture, 45% asana, 45% meditation and chanting. This workshop is open to anyone, but especially helpful for yoga teachers or yoga teachers-to-be in developing your unique and authentic voice. No Kundalini Yoga experience necessary.
With Nicole Nardone at the Yoga Center of Minneapolis (SLP)