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Mantra Night: Sa Ta Na Ma + Nirmal's Bday Party!

  • Joyce and Wes's 1169 Veronica Lane Mendota Heights, MN 55118 (map)

"Good people, good energy, interesting conversations and fabulous food." Mantra Night Participant


6pm- Kundalini Yoga class featuring the Sa Ta Na Ma mantra with Wes. We get the rare treat of practicing 62 minutes of Kirtan Kriya together!

Kirtan Kriya is one of the foundational meditations in Kundalini yoga, as taught by Yogi Bhajan. And has even been getting some cool results in scientific studies! Check it out: http://www.huffingtonpost.com/tag/kirtan-kriya/

This mantra balances the primal aspects and is especially beneficial for the brain and helps us stay balanced through times of transition and growth. 

7:30pm- Potluck dinner! Please bring a small vegetarian dish to share. We'll sit around and chat and connect with people and eat yummy food! 

PLUS, this is the day after Nirmal turns 30! Come out and share some ice cream cake! (No gifts please, consider making a donation). Donations are accepted for the Yogi Bhajan Library of Teachings & the Teacher Training Scholarship Fund.