The New Moon is a powerful time to set intentions, meditate and clear the psyche. This special New Moon event will include a brief yoga warm up and an extended Gong meditation. During meditation you can lay down in shavasana or sit in meditation. The vibrations of the gong are deeply healing.
"The Gong is the first and last instrument for the human mind, there is only one thing that can supersede and command the human mind, the sound of the Gong. It is the first sound in the universe, the sound that created this universe. It's the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played." Yogi Bhajan