Kundalini Yoga is an ancient yogic/meditative practice aimed at awakening the spiritual force known as “kundalini”. This energy moves throughout the body to invoke healing, transformation, and greater awareness. It is the energy of consciousness. In essence, the kundalini energy is the energy of YOU. When awakened, it leads you home. It allows more of your truth to shine through. In this workshop, we’ll explore Kundalini Yoga and Meditation practices aimed at bringing forth more of the original you, the YOU you came here to be. Diving deeper than we can in a drop-in class, we’ll be compassionately peeling back the layers to allow the authentic self to blossom. All levels welcome.
With Nicole Nardone. One Yoga