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Kundalini Yoga to Free Your Inner B**ch

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. ~Buddha

We all get angry. But what do you do with that anger? According to Kundalini Yoga, anger contains vast power. Unfortunately, the anger often gets misdirected. Focused outward it burns those around you, ones you love. Focused inward, it burns you up, creates inner turmoil. In this powerful workshop, we’ll learn how to redirect this energy towards healing and transformation through the practice of Kundalini Yoga and Meditation. Set yourself free from that inner critic, that inner b**ch, and rest deeper into love. All levels welcome.

With Nicole Nardone.  One Yoga