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Kundalini Yoga for a Soft Open Heart

  • One Yoga 721 W 26th St Minneapolis, MN, 55405 United States (map)

Humee Hum Brahm Hum
“We are we, We are Infinite”

The natural state of the heart is soft and open. As we move through our lives and through the world, sometimes we begin to harden, without even knowing it. We can often close off to the people around us, becoming unavailable and not present.

In this workshop, we’ll use the tools of Kundalini Yoga to reset the nervous system and the meridians of the heart to allow more energy in. We’ll melt barriers around the heart that keep us feeling isolated, cold, and separate. We’ll bless ourselves in this new space of openness, further sealing in this experience to our nervous systems.

Our natural state is relaxed, open, and free. When the heart can rest in its natural state we can sense the “we” and less of the “me”. We feel compassionate towards others, connected. And we sense that in this connection, we are made Infinite.

With Nicole Nardone.  At One Yoga.  

Earlier Event: January 17
Special Classes with Teacher Trainees
Later Event: January 31
Mantra Night: Rahke Rakenhaar