“Open your heart!” We’ve all heard that before…but what does it really mean? What does it feel like to have an open heart? Find out! In this workshop, we’ll explore the heart center from an experiential perspective. Learn what an open heart feels like, from the inside out. Physically, an open heart center can feel like a lightness in the chest, lack of pain or constriction, and ease of breath. Other effects include deep self love, compassion, connectedness, and fulfilling relationships.
Come ready to melt those walls that keep you from experiencing the infinite amount of love available to you! We’ll begin with a unique set of postures, breath, and meditation for energizing and opening the heart center and finish with a powerful meditation to connect to your own unlimited sources of love and compassion.
With Nicole. At Yoga Center of Minneapolis (SLP). $40