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Meditative Bliss- Kundalini Yoga and Gong Healing

  • Yoga Center of Minneapolis 212 3rd Ave N Minneapolis, MN, 55401 United States (map)

Curious about meditation and all the different ways to do it? Let's try a few! We will begin with a Kundalini Yoga set to prepare the physical, mental and energetic body for deep meditation. Then we will practice some breathing techniques (pranayama) and chanting (mantra). We will end with a Gong meditation. The healing vibrations of the Gong create deep relaxation, release us from our mind’s flood of thoughts, and stimulate the glandular system to a higher level of functioning. Experience meditation bliss! $30

Earlier Event: July 25
Mantra Night
Later Event: September 20