The Heart is at the center of our physical, emotional and energetic selves. By working on the Heart we allow ourselves to give and receive love, to feel compassion, to have healthy empathy, to serve in a big way.
Join Nirmal and Michele for a 5-class series to dive into the depths of our own hearts, to feel more love, more acceptance and more joy! In these classes we will practice Kundalini Yoga and Meditation to get the heart pumping, to heal old wounds, to listen to the lessons of our own heart and join together to heal in big, big ways.
You can attend all of the classes or drop in as your schedule allows.
October 2-October 30
at Svasti Yoga
3751 Bloomingtons Ave Minneapolis
Drop in $10. Five class series $45.