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Kundalini Yoga and Meditation to Shine Your LIGHT!

  • River Garden Yoga Center 455 7th Street West Saint Paul, MN, 55102 United States (map)

Take a break from the kitchen and join us for this special holiday class focused on tending to and building the light you shine out into the world! We'll practice Kundalini Yoga and Meditation to connect to our own truth and to connect with gratitude for the many gifts in our life. 

This is a once-a-year event where Nirmal, Narayan (Joyce) and Amanbir (Wes) teach together! A very special treat! Plus, deep healing gong relaxation. This class will be appropriate for any ability or experience bring your friends and family along! Put your turkey in the oven and then come bliss out and burn a few calories before heading back to the kitchen! 

Bring a generous donation for Merrick Community Nutrition Services (Food Shelves)
Located at 1740 Van Dyke Street, St. Paul
The Nutrition Services program provides fresh and healthy food to low income residents on the East Side of St. Paul at its main facility in Maplewood, MN. Utilizing a Client Choice model, participants can shop for their specific needs while satisfying individual, family, and cultural preferences. The program features both mobile food shelves and multicultural produce distributions. 

They are in greatest need of: 
 Cereal
 Snacks (chips, cookies, granola bars)
 Rice
 Pasta
 Canned Chicken
 Peanut Butter
 Toilet Paper
 Shampoo
 Soap
 Feminine Hygiene Products
 Other Non-perishable items

If you are unable to attend class but still want to donate we'll be accepting food donations throughout the week of Thanksgiving.