The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. It synthesizes the entire human energy system, bringing you into complete harmony. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.
Before the gong bath, you will be guided through a short Kundalini Yoga warm-up. This helps prepare you to receive the sound bath. During the healing, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.
Cost: This event is donation-based. 40% of the proceeds go to One Yoga’s Outreach Program.
Note that these events fill to capacity, so arrive early to guarantee your space. If you are new to One Yoga please arrive 15 minutes early to fill out a new student form.