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Welcome Classes at River Garden Yoga

Join Laura Adrian: Whole Life Elevation at her new home starting Friday 5:30pm on February 19th! Laura will be offering Kundalini Yoga and Meditation. Come and get this started with free/donation classes through the month of February! Regular classes will continue starting in March.

Dates: Feb 19th and 26th

Kundalini Yoga is a powerful and practical tool to cultivate clarity, harmony, wellness, and prosperity. Classes are comprised of a kriya, which is a series of dynamic and held postures put together in a unique way for a specific result or benefit. There are 1000’s of kriyas and each holds special benefits and addresses a wide array of issues such as healing, kidney health, emotional balance, depression, and communication. In addition to yoga postures, mantra (chanting) and pranayam (breathwork) may be included in the class. 

Laura Adrian is a dedicated yogini, cranio-sacral therapist, writer, spiritual activist, herbalist, outdoor adventurist, and lover of life. Laura elevates those whom she encounters by empowering them to work through challenges and obstacles to be the best version of themselves through Kundalini Yoga and cranio-sacral therapy. Truly gifted, Laura weaves together intuition, divine guidance and years of training to support people in their process. Her mission is to create large change on a global scale one person at time. Laura has worked as a corporate research chemist which allows her to speak to challenges of modern life. Now she devotes her time living her passions and serving as a yoga teacher and cranio-sacral therapist.

Learn more at: WholeLifeElevation.com

Earlier Event: February 13
Art of the Heart
Later Event: March 12
Kundalini Yoga for Vitality