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Deep Healing Sound Bath

  • One Yoga 721 West 26th Street Minneapolis, MN, 55405 United States (map)

The gong is a sacred and ancient sound instrument of deep healing, rejuvenation, and transformation. It synthesizes the entire human energy system, bringing you into complete harmony. To heal is to make whole, so when there is a basic harmony in the body, healing blossoms without effort.

On a basic level, the gong relaxes tension and blocks in the body, stimulates the glandular and nervous systems into higher, more balanced functioning. It increases prana, our vital life force, and improves circulation. The gong also works deeply on the mental, emotional, and spiritual bodies. It can cut through the clutter of the mind.

The sound of the gong represents the current of the creative life force, the kundalini. This happens naturally and we are allowed to rest into this most natural space of resonance. It’s a deep returning to who we are, in our essence.

You’ll be guided through a kundalini kriya to amplify the effects of the gong. During the playing of the gong, you’ll simply be receiving the sound waves (sound bath). You’ll have the choice of remaining seated in a meditative posture, or laying down, completely relaxing into bliss.

This event is donation based. The proceeds go directly to the teacher and to One Yoga’s outreach program.