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Mantra Night: Meditation: Preventing Mega Information Syndrome

  • pin Joyce and Wes's 1169 Veronica Lane Mendota Heights, MN, 55118 United States (map)

6pm - Kundalini Yoga class with Joyce featuring a meditation for preventing mega information syndrome.

We will be doing a 5-part meditation to prevent mega information overload. We will breathe, chant, meditate, and share ideas for self-care and ways to elevate our wisdom concerning the constant flow of information.

"Information Syndrome" is our inability to absorb and process all the information coming at us. We over-expose ourselves to media, technology and information, online and offline news, advertising, texts, and emails. There is unrelenting stress and rapid change every day. Sometimes we can end up with physical symptoms such as headaches, exhaustion, and depression. Kundalini yoga offers tools to help us deal and heal.

7:30pm - Potluck dinner! Please bring a vegetarian dish (4-6 servings) to share.

Earlier Event: October 22
Kundalini Yoga & Gong Meditation
Later Event: November 3
Community Gathering: Gong Bath