Join Michele for this immersive Gong Bath aimed to shift and re-balance your energy. The vibration of the Gong creates deep relaxation, releasing us from the torrent of thoughts our mind releases, and it stimulates the glandular system to a higher level of functioning. The parasympathetic nervous system is ruled by sound. The sympathetic nervous system is ruled by vision. It is the sympathetic system that needs to be regulated. When it triggers too often and in the wrong regions of the body, you can be greatly weakened. The parasympathetic system regulates the sympathetic. But it is weakened by drugs and by poor health. To regenerate the parasympathetic system, nothing is more powerful than the sound of the gong.
Class will begin with warm-up yoga. All levels of experience welcome. Please bring a water bottle and anything that makes you feel cozy.
Price: Donation Class ($10 suggestion)