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Spring Equinox Gong Bath

  • One Yoga 721 West 26th Street Minneapolis, MN, 55405 United States (map)

Location: One Yoga
Pay what you can ($10-$15 suggested)

A special Spring Equinox Gong Bath to honor the growing light and our transition into spring.

The gong is a sacred and ancient instrument of deep healing, rejuvenation and transformation. On a basic level, the gong relaxes tension and blocks in the body, stimulating the glandular and nervous systems into higher, more balanced functioning. By increasing prana, your vital life force, it works deeply on the mental, emotional and spiritual bodies.

Before the gong bath, you will be guided through a short Kundalini yoga warm-up. This helps prepare you to receive the sound bath. During the healing, you have the option of remaining seated in a meditative posture or reclining into savasana as you completely relax into bliss.

This event is donation-based.
Proceeds from the gong bath go directly to Nicole and One Yoga’s Outreach Program.
Gong baths usually fill to capacity. Be sure to arrive early to guarantee your space.
If you are new to One Yoga, please arrive 15 minutes early to fill out a new student form.

Earlier Event: March 18
Kundalini Yoga with Shabad and Shiva
Later Event: March 26
New Moon Kundalini: Rebirthing