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Yoga for Vitality

  • Yoga Center of Minneapolis 103 North 2nd Street Minneapolis, MN, 55401 United States (map)

During this time, right before spring, there is a rising energy we can tap into. Though we may be feeling down in the dumps, exhausted, like we can never “catch up”, there is a vitality beneath the surface that we can hook into to energize our days and lives.

Vitality is the your essential life force. For many reasons, we can become cut off from this source. This sense of separation can feel like physical fatigue, lethargy, apathy, loss of zest for life, or depression. In this workshop, we’ll practice kriyas and meditations designed to open that flow of vitality once again. This practice is deeply healing and restorative for the nervous system, balancing for the glandular system, and brings a sense of clarity and calm to the mind.
When we are plugged into that Infinite source of vitality, life flows. We have the energy to live our lives, we feel a renewed sense of JOY. This is how we were made to live, deeply flowing with the river of joy. Come plug back in!


Later Event: March 11
Opening to Possibility