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Workshop: Intro to Kundalini Yoga

  • Yoga Retreat Center 4212 Park Glen Road Saint Louis Park, MN, 55416 United States (map)

Come taste the sweetness of Kundalini Yoga. Known as the yoga of awareness, Kundalini is growing across the globe as an integrated part of a person’s comprehensive and integrated health practice.

To someone who hasn’t stepped into a Kundalini practice, it’s a curious sight. We keep our eyes closed to dive into individual consciousness. We chant and meditate a good amount. We sometimes cover our heads and wear white for energetic and technological reasons (none of this is required of practitioners). And there’s a whole lot of energetic flow, the embrace of community, and space to discover, play, and accept YOU.

The primary focus of this 2-hour workshop is to introduce basic postures, breathwork, mantras, and the yogic philosophy and technology at the root of the practice.
Questions and curiosities are highly encouraged. This is also an opportunity for current Kundalini practitioners to come back to the basics with fresh eyes and refer your loved ones who you think will benefit.

Be prepared to explore asana (physical postures), pranayama (breathwork), meditation, mudras (hand positions), mantra (chanting), and restorative relaxation (shavasana). Your kundalini practice aids to heal yourself and serve others. Every breath, every movement is an opportunity to keep up with your higher purpose.

Price: $40 or purchase a package of 3 2-hour workshops and save $15!

Earlier Event: November 10
Sacred Gong Bath