Experience miracles from the Kundalini Yoga and Meditation tradition to help the body detox from all those holiday treats and to relieve the stresses of the season. Lauren will guide you through a gentle Kundalini Yoga and Meditation class to relax and renew and will share some tools and practices that you can continue to use through the holidays. Self-care is so important in this busy season and it can be as simple as taking some time to breathe, to rest and to chant.
Imbue Yoga Studio
$25 pre-registered / $30 at the door