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Workshop: 10 Yogic Bodies Immersion

  • Center for Performing Arts 3754 Pleasant Ave S Minneapolis, MN 55409 (map)

Friday, January 4th, 6-8pm
Saturday, January 5th, 1-5pm
Sunday, January 6th, 1-5pm
Center for Performing Arts (3754 Pleasant Avenue South, Minneapolis, MN 55409)
Registration Opens Soon

Dive in to some of the most transformational teachings of Kundalini Yoga to begin 2019. The energy of this year vibrates to 3, according to tantric numerology. We are being called to expand. Go beyond the limits we’ve until now lived within. It is the year to take leaps, take risks, project your vision for the life and world you dream of. We are each being called to see the divine in every being. “If you can’t see God in all, you can’t see God at all” is the theme. It is time to truly see that divine spark, that radiance from within, that every human being contains. 2019 is a year for inspiration, going beyond past limitation, and playyyyy!

This intensive is centered around the 10 bodies. The 10 bodies are a yogic map of the human system. It helps us to navigate, empower, understand, and optimize this incredible system we have been born into. The 10 bodies include one physical body, three mental bodies, and six energy bodies. In this immersion, we’ll explore which bodies are your strongest. This is your genius, meant to be tapped consistently so you can show up and live your dharma (purpose). We’ll also discover how to tell which bodies get off balance for you and what you can do to find alignment and balance. These are the areas you tend to leak energy, time, resources. When the leaks are stopped, you have more energy, more genius. You’ll have the chance to dive deeply into these yogic tools and discover how they can support your health, happiness, and connection to all that is. This experience is designed to give your entire human energy system an activation and upgrade for the new year.

“If you understand that you are Ten Bodies, and you are aware of those Ten Bodies, and you keep them in balance, the whole Universe will be in balance with you.” ~ Yogi Bhajan

Friday 1/4 6-8pm

The soul body is the spark of Infinity that burns at the core of your being. It is the first body. It is an energy, a current, a life-force. In this initiation workshop to the weekend, we’ll begin at the root of it all with a special kriya designed to awaken the soul body in your consciousness. As this body is awakened and felt, we let our heads bow to our hearts. We sense less desire to “figure it out” using our intellect, and more capacity to lean on our intuition for support. We feel an inborn sense of reverence – for Spirit, and for ourselves, because we can recognize that Spirit has taken root deeply within us.

Saturday 1/5 1-5pm

The three mental bodies (negative mind, positive mind, and neutral mind) are incredibly powerful resources. We can very easily leak energy if these three mental bodies are not balanced. This can cause cause mental chaos, anxiety, depression, lethargy, and more. As it’s said, “the mind makes a terrible master, but a wonderful servant”. In this workshop, we will dive into your personal 10 body makeup, discover which bodies you may want to strengthen, and which ones may be overactive. We will focus on the mind’s infinite capacity to harness LIGHT. We will practice a series of kriyas and meditations to balance and heal the nervous system deeply and increase neuroplasticity (the ability to form new neural pathways, new habits and thought patterns). This invokes and almost automatic meditative state wherein you can sense your essence. According to Kundalini Yogic philosophy, these three mental bodies have the power act like a diamond – capturing, dispersing, and amplifying LIGHT. The mind is one of our greatest resources, and can be one of our greatest defeats if we do not have the proper understanding and tools to navigate and harness its energy.

Sunday 1/6 1-5pm

We are even more than our physical bodies and minds. We contain energy fields that hold and hook us into our true identity. And yet, all 10 bodies work together. Exploring the energy bodies, balancing them, understanding them, can be like gathering energy, resources, and bringing them back to the hearth of the body. This makes our physical and mental existence deeper, more filled with ease, and a sense of connection with something more. In this workshop, we will explore specific practices that activate the arcline, aura, pranic body, subtle body, and radiant body. You’ll get to assess which bodies might be weak or strong, what to do to balance them, and get an experience (from the inside out) of each body. These more subtle layers of existence allow us to open to the mystery and magic of life. We begin to merge with the greater currents of the Universe. We are carried by vastness, knowing, and LIGHT. We become great attractors, drawing to us what we need to fulfill our work on the planet. We can call on resources, healing energy, intuition, and deep confidence when we need it. The subtle energetic layers are where we get to play. Life has expanded beyond what we know with our five senses, and out into a wider, deeper knowing that can move mountains and make miracles. We are light on earth, rooted in Spirit and body.

Earlier Event: January 3
New Moon Gong Bath