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SERIES: Kundalini Yoga for Disembodying Oppression

  • RiverGarden Yoga Center 455 North 7th Street St. Paul, MN 55102 United States (map)

Description:Explore Kundalini Yoga as it relates to shifting patterns of unconscious bias and how systems of oppression are lived through our physical and mental bodies. Over the course of the series we will explore practices that affect how fear is held in the body, the fight/flight response of the nervous system, the negative/positive/neutral mind, conscious communication, and intuitive speaking. Class series is open and appropriate to all levels.

Location: River Garden Yoga Center - Lower Studio (enter through back gate)
Time: 6 Mondays, January 7th - February 11th, 2019. 7:15 pm - 8:45 pm.
Cost: $90
Space is limited - Pre-registration required