"Fear is the cheapest room in the house. I would like to see you living in better conditions." ~Hafiz. The dictionary defines fear as "an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat." The state of fear is meant to keep us safe, and not in the jaws of a bear. However, we have lost sight of real fear, and our mind has created a new definition, one that encompasses the False Evidence that Appears Real (F E A R), often wrapped into a tightly bound story. Chronic fear weakens our immune system and stresses our nervous system, leading to chronic pain, anxiety, depression and sleep disturbances. All things that work to further weaken our inner defenses. Kundalini Yoga offers several great tools for releasing fear, new and old fear, so that we can relax and restore! No previous Kundalini Yoga experience is needed. All levels welcome. Class will include a gong bath relaxation.