Kundalini Yoga for the Heart
“The attitude of gratitude is the highest yoga." ~Yogi Bhajan. The heart center is both a physical organ and an energy center. Its continued beating is essential for life. It also governs the emotions of unconditional love, gratitude, and forgiveness. It is through the heart center that we will understand these times. During this workshop, we will engage our own heart center, heal its wounds and grow its potential.
Class is appropriate for all levels, and will include a gong bath relaxation.
The Yoga Center Retreat ($40)
Instructor: Michele Agia Akal