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MONTHLY: Kundalini Yoga for Women with Michele Keval Amrita

  • Good Vibrations Yoga 11 10th Avenue South Hopkins, MN, 55343 United States (map)

Kundalini Yoga for Women w/Michele Wolf (Keval Amrita)
April 6 - Sept. 7 Once per month on a Saturday afternoon 2-3:15 PM. 
Good Vibrations Yoga | 11 10th Avenue South, Hopkins, MN 55343 
Cost: $20/class, pre-registration is encouraged --> Register!

The curriculum topics are aimed to help women as they go through life’s changes…divorce, loss of job, career changes, menopause, empty-nesters, caring for aging parents, etc.

All classes are 75 minutes.
Class 1 = Grounding - April 6
Class 2 = Confidence - May 11
Class 3 = Intuition - June 15
Class 4 = Heart Healing - July 13
Class 5 = Self Empowerment - Aug 10
Class 6 = Radiant Body - Sept. 7
 
Kundalini Yoga as taught by Yogi Bhajan® is also known as the Yoga of Awareness. It offers an opportunity for deep inner reflection through conscious breathing and movement. It allows you to truly experience you. It uses mantra (chanting) to harness the power of the mind, and is practiced with the eyes closed. After a movement practice (Kriya), experience deep relaxation, followed by a meditation. The exercises in the kriya bring the body and mind to a state where deep meditation is easily achieved.
All classes are safe and appropriate for beginners, no previous yoga experience is necessary.

Earlier Event: August 29
New Moon Gong Bath
Later Event: September 20
Gong Bath - 3rd Friday