Join Chandra Kirin (Channing) for a four-week exploration of Kundalini Yoga as it relates to the ways fear is held in the body-mind and how it can show up in our lives. Kundalini Yoga is known as the yoga of awareness and provides a path for noticing and changing our own deeply held patterns. It is a practice that is rooted in the experience of the individual, assisting one to tune in to exactly the things that are needed at this point on one’s journey. This four-week yoga series will focus on Kriyas and Meditations that relate to the fight/flight response, the negative mind and differentiating between the fearful voice of the ego and your intuitive voice. No previous yoga experience necessary, the practices are open and available to everyone. Bring a mat and a sense of openness and curiosity.
When: 4 Mondays, April 8th - 29th, 7:15 -8:45 pm
Where: River Garden Yoga - Lower Studio
Limited Space, pre-registration required