KRI Level 2 Teachers Training 

Vitality and Stress

2017 Dates

March 17 - 19; 9:00am-6:00pm each day, and

April 7 - 9; 9:00am-6:00pm each day


Shabad Kaur Khalsa and      Shiva Singh Khalsa

Shiva Singh Khalsa, E-RYT 500, Mentoring Lead Trainer, Co-Director of Spirit Rising Yoga Center in Chicago, the Midwest's most experienced Kundalini Yoga teacher, has lived a yogic lifestyle for over 40 years. Shiva Singh’s beloved spiritual teacher and mentor, Yogi Bhajan, the Master of Kundalini Yoga said of him, "You have been an inspiration to me.” Shiva Singh served and studied with Yogi ji for decades. He is known as a “Jupiter teacher;” jovial, expansive and uplifting in his teaching style.

Shabad Kaur Khalsa, LCPC, LMFT, E-RYT 500, Co-director of Spirit Rising Yoga and psychotherapist. Shabad Kaur's direct, devoted service to Yogi Bhajan results in her insightful transmission of yogic teachings, especially for women. As she shares her love for the teachings and creates a cozy, safe and nurturing place, she is a powerful Kundalini Yoga Teacher who will also bring out your "Keep Up!" Shabad Kaur was once described as "more than just a person, she is a force."



Early Bird (until Jan 28, 2017): $820

Regular pricing (After Jan 28, 2017):  $920


Energy Park Place (EPP)

1380 Energy Lane, Suite 104

St. Paul, MN 55108

Registration opened 12/6/16

Click on image to read more about the 3 Levels of Teacher Training in

Kundalini Yoga, as taught by Yogi Bhajan (TM) 

Course Summary

In this 50 hour course, cultivate the core skill for this coming age – the ability to recognize stress in ourselves and others and develop the tools to transform it and balance it with conscious relaxation. Kundalini Yoga prepares each of us to be teachers who act with undaunted spirit, exalted caliber and character, and the vitality to cross every crisis.

This course is a chance to look closely at how we react to, cope with and master our vitality.

Key Topics

  • Explore Your Vitality and Recognize Consciousness as the Core of Vitality
  • Identify Your Stress
  • Heal Cold Depression and Emotional Fatigue
  • Relieve, Relax, Recharge
  • Realize the Victory of the Spiritual Warrior

Experience the Master, Yogi Bhajan, in daily video classes and meditations.


the nature of our stress identity as individuals and cross-culturally. Use kriyas and meditations as well as other processes to identify our stressors and the tools you will need to balance and uplift ourselves and others.

Course Affirmation

"I cultivate my core vitality to honor and use the opportunities that come with each breath—to receive them as a gift. I recognize the value of my physical and energetic bodies and take steps to maintain them. I thrive under stress and challenge; I am a spiritual warrior who leads, uplifts and delivers effective decisions. I practice a lifestyle that incorporates continuous preventative habits for vitality and victory. I have the mental and spiritual endurance to cross every crisis and be a beacon to navigate and excel in the Aquarian Age."